Nutrients in Squash Summer · zucchini, includes skin, frozen, cooked, boiled, drained, with salt

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	3.0 g	> 15%	> 6%
of which Sugars	1.7 g	> 27%	> 36%
Dietary Fiber	1.3 g	> 30%	> 15%
Protein	1.1 g	> 13%	> 27%
Fats
Total Fat	0.1 g	> 6%	> 18%
of which Saturated Fat	0.0 g	> 7%	> 21%
Vitamins
Choline	9.4 mg	> 23%	> 29%
Folate	8.0 µg	> 37%	> 8%
Niacin (B3)	0.6 mg	> 16%	> 19%
Pantothenic Acid (B5)	0.3 mg	> 29%	> 57%
Riboflavin (B2)	0.0 mg	> 15%	> 24%
Thiamine (B1)	0.0 mg	> 24%	> 28%
Vitamin A	9.0 µg	> 40%	> 26%
Vitamin B6	0.0 mg	> 17%	> 11%
Vitamin C	3.7 mg	> 49%	> 16%
Vitamin E	0.1 mg	> 19%	> 28%
Vitamin K	4.2 µg	> 64%	> 37%
Minerals
Calcium	17.0 mg	> 43%	> 31%
Copper	0.0 mg	> 20%	> 18%
Iron	0.5 mg	> 22%	> 29%
Magnesium	13.0 mg	> 24%	> 24%
Manganese	0.2 mg	> 67%	> 55%
Phosphorus	25.0 mg	> 13%	> 19%
Potassium	194.0 mg	> 39%	> 30%
Selenium	0.2 µg	> 3%	> 1%
Sodium	238.0 mg	> 67%	> 68%
Zinc	0.2 mg	> 15%	> 22%
Amino Acids
Histidine	0.0 g	> 8%	> 30%
Isoleucine	0.0 g	> 7%	> 24%
Leucine	0.1 g	> 7%	> 27%
Lysine	0.1 g	> 9%	> 31%
Methionine	0.0 g	> 8%	> 32%
Phenylalanine	0.0 g	> 7%	> 24%
Threonine	0.0 g	> 5%	> 13%
Tryptophan	0.0 g	> 5%	> 15%
Valine	0.1 g	> 7%	> 26%