Nutrients in Sweet potato, canned, syrup pack, solids and liquids

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	20.9 g	> 58%	> 84%
of which Sugars	15.4 g	> 78%	> 97%
Dietary Fiber	2.5 g	> 56%	> 57%
Protein	1.0 g	> 12%	> 21%
Fats
Total Fat	0.2 g	> 9%	> 34%
of which Saturated Fat	0.0 g	> 10%	> 39%
Vitamins
Choline	12.2 mg	> 28%	> 41%
Folate	7.0 µg	> 32%	> 6%
Niacin (B3)	0.8 mg	> 21%	> 37%
Pantothenic Acid (B5)	0.3 mg	> 37%	> 67%
Riboflavin (B2)	0.0 mg	> 17%	> 30%
Thiamine (B1)	0.0 mg	> 14%	> 11%
Vitamin A	377.0 µg	> 93%	> 85%
Vitamin B6	0.1 mg	> 20%	> 13%
Vitamin C	10.5 mg	> 67%	> 48%
Vitamin E	0.9 mg	> 78%	> 75%
Vitamin K	2.1 µg	> 49%	> 22%
Minerals
Calcium	15.0 mg	> 39%	> 27%
Copper	0.1 mg	> 65%	> 66%
Iron	0.8 mg	> 33%	> 55%
Magnesium	13.0 mg	> 24%	> 25%
Manganese	0.5 mg	> 82%	> 84%
Phosphorus	27.0 mg	> 14%	> 23%
Potassium	185.0 mg	> 36%	> 27%
Selenium	0.7 µg	> 14%	> 48%
Sodium	29.0 mg	> 23%	> 47%
Zinc	0.2 mg	> 15%	> 21%
Amino Acids
Histidine	0.0 g	> 6%	> 18%
Isoleucine	0.0 g	> 6%	> 19%
Leucine	0.1 g	> 7%	> 23%
Lysine	0.0 g	> 6%	> 17%
Methionine	0.0 g	> 9%	> 36%
Phenylalanine	0.1 g	> 9%	> 35%
Threonine	0.1 g	> 10%	> 34%
Tryptophan	0.0 g	> 11%	> 45%
Valine	0.1 g	> 8%	> 28%