Nutrients in Sweet potato, cooked, boiled, without skin, with salt

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	17.7 g	> 53%	> 77%
of which Sugars	5.7 g	> 56%	> 91%
Dietary Fiber	2.5 g	> 56%	> 56%
Protein	1.4 g	> 15%	> 32%
Fats
Total Fat	0.1 g	> 6%	> 20%
of which Saturated Fat	0.0 g	> 10%	> 37%
Vitamins
Choline	10.8 mg	> 26%	> 36%
Folate	6.0 µg	> 27%	> 5%
Niacin (B3)	0.9 mg	> 23%	> 42%
Pantothenic Acid (B5)	0.6 mg	> 61%	> 85%
Riboflavin (B2)	0.0 mg	> 17%	> 31%
Thiamine (B1)	0.1 mg	> 33%	> 43%
Vitamin A	787.0 µg	> 97%	> 97%
Vitamin B6	0.2 mg	> 51%	> 66%
Vitamin C	12.8 mg	> 70%	> 54%
Vitamin E	0.9 mg	> 77%	> 74%
Vitamin K	2.1 µg	> 49%	> 22%
Minerals
Calcium	27.0 mg	> 57%	> 50%
Copper	0.1 mg	> 51%	> 52%
Iron	0.7 mg	> 30%	> 49%
Magnesium	18.0 mg	> 36%	> 41%
Manganese	0.3 mg	> 70%	> 62%
Phosphorus	32.0 mg	> 17%	> 32%
Potassium	230.0 mg	> 47%	> 40%
Selenium	0.2 µg	> 3%	> 1%
Sodium	263.0 mg	> 69%	> 84%
Zinc	0.2 mg	> 15%	> 22%
Amino Acids
Histidine	0.0 g	> 10%	> 39%
Isoleucine	0.1 g	> 13%	> 51%
Leucine	0.1 g	> 12%	> 51%
Lysine	0.1 g	> 11%	> 40%
Methionine	0.0 g	> 16%	> 70%
Phenylalanine	0.1 g	> 14%	> 61%
Threonine	0.1 g	> 13%	> 52%
Tryptophan	0.0 g	> 11%	> 44%
Valine	0.1 g	> 13%	> 52%