Nutrients in Sweet potato, cooked, boiled, without skin

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	17.7 g	> 53%	> 77%
of which Sugars	5.7 g	> 56%	> 91%
Dietary Fiber	2.5 g	> 57%	> 59%
Protein	1.4 g	> 15%	> 33%
Fats
Total Fat	0.1 g	> 7%	> 22%
of which Saturated Fat	0.0 g	> 8%	> 30%
Vitamins
Choline	10.8 mg	> 26%	> 36%
Folate	6.0 µg	> 27%	> 6%
Niacin (B3)	1.0 mg	> 25%	> 48%
Pantothenic Acid (B5)	0.6 mg	> 61%	> 85%
Riboflavin (B2)	0.0 mg	> 17%	> 31%
Thiamine (B1)	0.1 mg	> 33%	> 44%
Vitamin A	787.0 µg	> 97%	> 97%
Vitamin B6	0.2 mg	> 51%	> 66%
Vitamin C	12.8 mg	> 71%	> 55%
Vitamin E	0.9 mg	> 78%	> 75%
Vitamin K	2.1 µg	> 49%	> 23%
Minerals
Calcium	27.0 mg	> 57%	> 52%
Copper	0.1 mg	> 51%	> 52%
Iron	0.7 mg	> 31%	> 50%
Magnesium	18.0 mg	> 37%	> 45%
Manganese	0.3 mg	> 70%	> 62%
Phosphorus	32.0 mg	> 17%	> 34%
Potassium	230.0 mg	> 47%	> 41%
Selenium	0.2 µg	> 4%	> 8%
Sodium	27.0 mg	> 22%	> 46%
Zinc	0.2 mg	> 16%	> 25%
Amino Acids
Histidine	0.0 g	> 9%	> 35%
Isoleucine	0.0 g	> 8%	> 28%
Leucine	0.1 g	> 9%	> 33%
Lysine	0.1 g	> 8%	> 28%
Methionine	0.0 g	> 11%	> 48%
Phenylalanine	0.1 g	> 12%	> 48%
Threonine	0.1 g	> 12%	> 46%
Tryptophan	0.0 g	> 15%	> 63%
Valine	0.1 g	> 10%	> 39%