Nutrients in Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	20.1 g	> 57%	> 82%
of which Sugars	4.2 g	> 49%	> 81%
Dietary Fiber	3.0 g	> 65%	> 72%
Protein	1.6 g	> 17%	> 38%
Fats
Total Fat	0.1 g	> 1%	> 2%
of which Saturated Fat	0.0 g	> 5%	> 11%
Vitamins
Choline	12.3 mg	> 28%	> 41%
Folate	11.0 µg	> 48%	> 20%
Niacin (B3)	1.1 mg	> 26%	> 52%
Pantothenic Acid (B5)	0.8 mg	> 78%	> 92%
Riboflavin (B2)	0.1 mg	> 22%	> 45%
Thiamine (B1)	0.1 mg	> 47%	> 63%
Vitamin A	709.0 µg	> 97%	> 96%
Vitamin B6	0.2 mg	> 57%	> 80%
Vitamin C	2.4 mg	> 43%	> 8%
Vitamin E	0.3 mg	> 41%	> 45%
Vitamin K	1.8 µg	> 46%	> 20%
Minerals
Calcium	30.0 mg	> 59%	> 55%
Copper	0.2 mg	> 73%	> 74%
Iron	0.6 mg	> 27%	> 41%
Magnesium	25.0 mg	> 65%	> 66%
Manganese	0.3 mg	> 69%	> 60%
Phosphorus	47.0 mg	> 22%	> 54%
Potassium	337.0 mg	> 73%	> 66%
Selenium	0.6 µg	> 12%	> 43%
Sodium	55.0 mg	> 35%	> 55%
Zinc	0.3 mg	> 22%	> 47%
Amino Acids
Histidine	0.0 g	> 10%	> 40%
Isoleucine	0.1 g	> 9%	> 34%
Leucine	0.1 g	> 10%	> 38%
Lysine	0.1 g	> 9%	> 33%
Methionine	0.0 g	> 12%	> 52%
Phenylalanine	0.1 g	> 13%	> 54%
Threonine	0.1 g	> 14%	> 54%
Tryptophan	0.0 g	> 16%	> 69%
Valine	0.1 g	> 11%	> 43%