Nutrients in Taro · cooked, without salt

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	34.6 g	> 71%	> 96%
of which Sugars	0.5 g	> 10%	> 9%
Dietary Fiber	5.1 g	> 80%	> 93%
Protein	0.5 g	> 6%	> 3%
Fats
Total Fat	0.1 g	> 5%	> 17%
of which Saturated Fat	0.0 g	> 6%	> 15%
Vitamins
Choline	21.3 mg	> 44%	> 72%
Folate	19.0 µg	> 61%	> 39%
Niacin (B3)	0.6 mg	> 18%	> 25%
Pantothenic Acid (B5)	0.3 mg	> 37%	> 68%
Riboflavin (B2)	0.0 mg	> 10%	> 14%
Thiamine (B1)	0.1 mg	> 60%	> 79%
Vitamin A	4.0 µg	> 27%	> 17%
Vitamin B6	0.3 mg	> 70%	> 93%
Vitamin C	5.0 mg	> 54%	> 23%
Vitamin E	2.9 mg	> 91%	> 98%
Vitamin K	1.2 µg	> 25%	> 16%
Minerals
Calcium	18.0 mg	> 46%	> 36%
Copper	0.2 mg	> 80%	> 85%
Iron	0.7 mg	> 31%	> 50%
Magnesium	30.0 mg	> 75%	> 74%
Manganese	0.4 mg	> 80%	> 81%
Phosphorus	76.0 mg	> 30%	> 78%
Potassium	484.0 mg	> 91%	> 87%
Selenium	0.9 µg	> 18%	> 72%
Sodium	15.0 mg	> 18%	> 36%
Zinc	0.3 mg	> 20%	> 40%
Amino Acids
Histidine	0.0 g	> 4%	> 6%
Isoleucine	0.0 g	> 3%	> 3%
Leucine	0.0 g	> 5%	> 12%
Lysine	0.0 g	> 3%	> 3%
Methionine	0.0 g	> 4%	> 9%
Phenylalanine	0.0 g	> 5%	> 13%
Threonine	0.0 g	> 4%	> 9%
Tryptophan	0.0 g	> 4%	> 11%
Valine	0.0 g	> 4%	> 9%