Nutrients in Taro · raw

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	26.5 g	> 65%	> 92%
of which Sugars	0.4 g	> 8%	> 7%
Dietary Fiber	4.1 g	> 74%	> 87%
Protein	1.5 g	> 16%	> 36%
Fats
Total Fat	0.2 g	> 10%	> 35%
of which Saturated Fat	0.0 g	> 10%	> 40%
Vitamins
Choline	17.3 mg	> 39%	> 61%
Folate	22.0 µg	> 63%	> 44%
Niacin (B3)	1.0 mg	> 25%	> 46%
Pantothenic Acid (B5)	0.3 mg	> 33%	> 64%
Riboflavin (B2)	0.0 mg	> 9%	> 11%
Thiamine (B1)	0.1 mg	> 56%	> 72%
Vitamin A	4.0 µg	> 27%	> 15%
Vitamin B6	0.3 mg	> 65%	> 90%
Vitamin C	4.5 mg	> 52%	> 20%
Vitamin E	2.4 mg	> 90%	> 95%
Vitamin K	1.0 µg	> 22%	> 15%
Minerals
Calcium	43.0 mg	> 66%	> 69%
Copper	0.2 mg	> 76%	> 79%
Iron	0.6 mg	> 24%	> 35%
Magnesium	33.0 mg	> 77%	> 76%
Manganese	0.4 mg	> 77%	> 77%
Phosphorus	84.0 mg	> 32%	> 83%
Potassium	591.0 mg	> 94%	> 93%
Selenium	0.7 µg	> 14%	> 52%
Sodium	11.0 mg	> 16%	> 28%
Zinc	0.2 mg	> 17%	> 31%
Amino Acids
Histidine	0.0 g	> 11%	> 43%
Isoleucine	0.1 g	> 9%	> 33%
Leucine	0.1 g	> 11%	> 46%
Lysine	0.1 g	> 10%	> 34%
Methionine	0.0 g	> 10%	> 41%
Phenylalanine	0.1 g	> 12%	> 50%
Threonine	0.1 g	> 12%	> 44%
Tryptophan	0.0 g	> 13%	> 54%
Valine	0.1 g	> 11%	> 42%