Nutrients in Tomato Products · paste, without salt added (Includes foods for USDA's Food Distribution Program)

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	18.9 g	> 55%	> 79%
of which Sugars	12.2 g	> 74%	> 97%
Dietary Fiber	4.1 g	> 74%	> 86%
Protein	4.3 g	> 33%	> 87%
Fats
Total Fat	0.5 g	> 17%	> 69%
of which Saturated Fat	0.1 g	> 17%	> 74%
Vitamins
Choline	38.5 mg	> 57%	> 91%
Folate	12.0 µg	> 49%	> 20%
Niacin (B3)	3.6 mg	> 47%	> 92%
Pantothenic Acid (B5)	0.1 mg	> 16%	> 31%
Riboflavin (B2)	0.2 mg	> 46%	> 82%
Thiamine (B1)	0.1 mg	> 36%	> 46%
Vitamin A	76.0 µg	> 80%	> 64%
Vitamin B6	0.2 mg	> 58%	> 81%
Vitamin C	21.9 mg	> 80%	> 72%
Vitamin E	4.3 mg	> 93%	> 99%
Vitamin K	11.4 µg	> 80%	> 48%
Minerals
Calcium	36.0 mg	> 63%	> 61%
Copper	0.4 mg	> 89%	> 94%
Iron	3.0 mg	> 82%	> 93%
Magnesium	42.0 mg	> 82%	> 82%
Manganese	0.3 mg	> 73%	> 68%
Phosphorus	83.0 mg	> 31%	> 82%
Potassium	1014.0 mg	> 97%	> 97%
Selenium	5.3 µg	> 38%	> 94%
Sodium	59.0 mg	> 38%	> 56%
Zinc	0.6 mg	> 37%	> 81%
Amino Acids
Histidine	0.1 g	> 18%	> 76%
Isoleucine	0.1 g	> 14%	> 56%
Leucine	0.1 g	> 12%	> 51%
Lysine	0.1 g	> 17%	> 63%
Methionine	0.0 g	> 12%	> 50%
Phenylalanine	0.1 g	> 17%	> 74%
Threonine	0.1 g	> 20%	> 79%
Tryptophan	0.0 g	> 16%	> 68%
Valine	0.1 g	> 11%	> 44%