Nutrients in Tomatoes, green, raw

Nutrient Per 100g All foods Vegetables
Macronutrients
Carbohydrate 5.1 g > 23% > 32%
of which Sugars 4.0 g > 47% > 79%
Dietary Fiber 1.1 g > 25% > 10%
Protein 1.2 g > 14% > 27%
Fats
Total Fat 0.2 g > 9%
> 34%
of which Saturated Fat 0.0 g > 7%
> 24%
Vitamins
Choline 8.6 mg > 21%
> 25%
Folate 9.0 µg > 41% > 12%
Niacin (B3) 0.7 mg > 18%
> 26%
Pantothenic Acid (B5) 0.5 mg > 54% > 79%
Riboflavin (B2) 0.0 mg > 15%
> 24%
Thiamine (B1) 0.1 mg > 36% > 46%
Vitamin A 32.0 µg > 64% > 46%
Vitamin B6 0.1 mg > 31% > 28%
Vitamin C 23.4 mg > 81% > 74%
Vitamin E 0.4 mg > 53% > 53%
Vitamin K 10.1 µg > 79% > 48%
Minerals
Calcium 13.0 mg > 34% > 21%
Copper 0.1 mg > 49% > 50%
Iron 0.5 mg > 23% > 32%
Magnesium 10.0 mg > 16% > 10%
Manganese 0.1 mg > 51% > 15%
Phosphorus 28.0 mg > 15%
> 24%
Potassium 204.0 mg > 41% > 33%
Selenium 0.4 µg > 7%
> 18%
Sodium 13.0 mg > 17% > 31%
Zinc 0.1 mg > 6%
> 2%
Amino Acids
Histidine 0.0 g > 6%
> 17%
Isoleucine 0.0 g > 5%
> 12%
Leucine 0.0 g > 5%
> 15%
Lysine 0.0 g > 6%
> 19%
Methionine 0.0 g > 5%
> 16%
Phenylalanine 0.0 g > 5%
> 16%
Threonine 0.0 g > 6%
> 15%
Tryptophan 0.0 g > 5%
> 13%
Valine 0.0 g > 5%
> 11%