Nutrients in Winged Beans · mature seeds, cooked, boiled, with salt
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 14.9 g | > 48% | > 36% |
| Protein | 10.6 g | > 52% | > 59% |
| Fats | |||
| Total Fat | 5.8 g | > 52% | |
| of which Saturated Fat | 0.8 g | > 35% | |
| Vitamins | |||
| Folate | 10.0 µg | > 44% | > 6% |
| Niacin (B3) | 4.7 mg | > 52% | > 62% |
| Pantothenic Acid (B5) | 0.2 mg | > 18% | > 17% |
| Riboflavin (B2) | 0.1 mg | > 40% | |
| Thiamine (B1) | 0.3 mg | > 81% | > 73% |
| Vitamin B6 | 0.0 mg | > 18% | |
| Minerals | |||
| Calcium | 142.0 mg | > 88% | > 77% |
| Copper | 0.8 mg | > 95% | > 72% |
| Iron | 4.3 mg | > 90% | > 74% |
| Magnesium | 54.0 mg | > 86% | > 52% |
| Manganese | 1.2 mg | > 91% | > 62% |
| Phosphorus | 153.0 mg | > 49% | > 45% |
| Potassium | 280.0 mg | > 59% | > 37% |
| Selenium | 2.9 µg | > 30% | |
| Sodium | 249.0 mg | > 68% | |
| Zinc | 1.4 mg | > 57% | > 53% |
| Amino Acids | |||
| Histidine | 0.2 g | > 38% | > 41% |
| Isoleucine | 0.4 g | > 41% | > 56% |
| Leucine | 0.8 g | > 38% | > 55% |
| Lysine | 0.7 g | > 42% | > 57% |
| Methionine | 0.1 g | > 28% | > 37% |
| Phenylalanine | 0.4 g | > 37% | > 33% |
| Threonine | 0.4 g | > 39% | > 45% |
| Tryptophan | 0.2 g | > 69% | > 71% |
| Valine | 0.5 g | > 38% | > 45% |