Nutrients in Yam · cooked, boiled, drained, or baked, without salt

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	27.5 g	> 66%	> 93%
of which Sugars	0.5 g	> 10%	> 9%
Dietary Fiber	3.9 g	> 73%	> 85%
Protein	1.5 g	> 16%	> 35%
Fats
Total Fat	0.1 g	> 6%	> 21%
of which Saturated Fat	0.0 g	> 7%	> 26%
Vitamins
Choline	16.2 mg	> 38%	> 58%
Folate	16.0 µg	> 56%	> 31%
Niacin (B3)	0.8 mg	> 21%	> 36%
Pantothenic Acid (B5)	0.3 mg	> 34%	> 65%
Riboflavin (B2)	0.0 mg	> 10%	> 14%
Thiamine (B1)	0.1 mg	> 56%	> 72%
Vitamin A	6.0 µg	> 32%	> 19%
Vitamin B6	0.2 mg	> 59%	> 84%
Vitamin C	12.1 mg	> 70%	> 53%
Vitamin E	0.3 mg	> 50%	> 51%
Vitamin K	2.3 µg	> 51%	> 25%
Minerals
Calcium	14.0 mg	> 37%	> 24%
Copper	0.2 mg	> 73%	> 74%
Iron	0.5 mg	> 23%	> 33%
Magnesium	18.0 mg	> 36%	> 43%
Manganese	0.4 mg	> 77%	> 75%
Phosphorus	49.0 mg	> 23%	> 55%
Potassium	670.0 mg	> 95%	> 95%
Selenium	0.7 µg	> 14%	> 48%
Sodium	8.0 mg	> 14%	> 22%
Zinc	0.2 mg	> 16%	> 23%
Amino Acids
Histidine	0.0 g	> 10%	> 41%
Isoleucine	0.1 g	> 8%	> 29%
Leucine	0.1 g	> 10%	> 40%
Lysine	0.1 g	> 8%	> 28%
Methionine	0.0 g	> 10%	> 41%
Phenylalanine	0.1 g	> 11%	> 44%
Threonine	0.1 g	> 10%	> 34%
Tryptophan	0.0 g	> 7%	> 25%
Valine	0.1 g	> 8%	> 32%