Nutrients in Yam · raw

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	27.9 g	> 66%	> 93%
of which Sugars	0.5 g	> 10%	> 10%
Dietary Fiber	4.1 g	> 74%	> 87%
Protein	1.5 g	> 17%	> 37%
Fats
Total Fat	0.2 g	> 8%	> 26%
of which Saturated Fat	0.0 g	> 9%	> 35%
Vitamins
Choline	16.5 mg	> 38%	> 59%
Folate	23.0 µg	> 64%	> 45%
Niacin (B3)	0.8 mg	> 21%	> 36%
Pantothenic Acid (B5)	0.3 mg	> 35%	> 65%
Riboflavin (B2)	0.0 mg	> 12%	> 19%
Thiamine (B1)	0.1 mg	> 62%	> 79%
Vitamin A	7.0 µg	> 35%	> 22%
Vitamin B6	0.3 mg	> 66%	> 91%
Vitamin C	17.1 mg	> 76%	> 65%
Vitamin E	0.3 mg	> 51%	> 51%
Vitamin K	2.3 µg	> 51%	> 26%
Minerals
Calcium	17.0 mg	> 43%	> 32%
Copper	0.2 mg	> 77%	> 81%
Iron	0.5 mg	> 24%	> 35%
Magnesium	21.0 mg	> 47%	> 53%
Manganese	0.4 mg	> 78%	> 78%
Phosphorus	55.0 mg	> 25%	> 63%
Potassium	816.0 mg	> 96%	> 96%
Selenium	0.7 µg	> 14%	> 48%
Sodium	9.0 mg	> 14%	> 25%
Zinc	0.2 mg	> 18%	> 33%
Amino Acids
Histidine	0.0 g	> 11%	> 42%
Isoleucine	0.1 g	> 9%	> 30%
Leucine	0.1 g	> 10%	> 41%
Lysine	0.1 g	> 8%	> 28%
Methionine	0.0 g	> 10%	> 42%
Phenylalanine	0.1 g	> 11%	> 45%
Threonine	0.1 g	> 10%	> 35%
Tryptophan	0.0 g	> 7%	> 25%
Valine	0.1 g	> 9%	> 32%