Nutrients in Beef New · brisket point end, separable lean only, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 34.5 g | > 99% | > 99% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 56% | |
| Total Fat | 7.0 g | > 56% | > 35% |
| of which Saturated Fat | 2.2 g | > 54% | > 32% |
| Vitamins | |||
| Niacin (B3) | 9.5 mg | > 79% | > 52% |
| Riboflavin (B2) | 0.1 mg | > 37% | > 8% |
| Thiamine (B1) | 0.0 mg | > 7% | > 0% |
| Vitamin A | 12.0 µg | > 45% | > 71% |
| Vitamin B12 | 1.2 µg | > 52% | > 33% |
| Vitamin B6 | 0.2 mg | > 55% | > 19% |
| Vitamin D | 0.2 µg | > 38% | > 52% |
| Vitamin E | 0.8 mg | > 75% | |
| Minerals | |||
| Calcium | 6.0 mg | > 11% | |
| Copper | 0.1 mg | > 61% | |
| Iron | 2.8 mg | > 79% | > 81% |
| Magnesium | 20.0 mg | > 42% | |
| Manganese | 0.0 mg | > 19% | |
| Phosphorus | 167.0 mg | > 53% | > 20% |
| Potassium | 178.0 mg | > 34% | > 8% |
| Selenium | 5.3 µg | > 38% | > 7% |
| Sodium | 30.0 mg | > 23% | > 1% |
| Zinc | 5.2 mg | > 90% | > 75% |
| Amino Acids | |||
| Histidine | 1.2 g | > 99% | > 98% |
| Isoleucine | 1.4 g | > 95% | > 91% |
| Leucine | 2.6 g | > 96% | > 94% |
| Lysine | 2.7 g | > 95% | > 91% |
| Methionine | 1.1 g | > 99% | > 99% |
| Phenylalanine | 1.3 g | > 97% | > 97% |
| Threonine | 1.3 g | > 91% | > 83% |
| Tryptophan | 0.4 g | > 96% | > 95% |
| Valine | 1.5 g | > 94% | > 90% |