Nutrients in Pork Fresh · loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 30.0 g | > 96% | > 91% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 20% | |
| Total Fat | 4.7 g | > 47% | > 19% |
| of which Saturated Fat | 1.7 g | > 48% | > 21% |
| Vitamins | |||
| Choline | 79.8 mg | > 79% | > 48% |
| Niacin (B3) | 14.6 mg | > 96% | > 95% |
| Pantothenic Acid (B5) | 0.8 mg | > 80% | > 69% |
| Riboflavin (B2) | 0.2 mg | > 70% | > 60% |
| Thiamine (B1) | 0.6 mg | > 93% | > 95% |
| Vitamin A | 2.0 µg | > 16% | > 22% |
| Vitamin B12 | 0.6 µg | > 41% | > 20% |
| Vitamin B6 | 0.4 mg | > 75% | > 48% |
| Vitamin D | 0.7 µg | > 65% | > 83% |
| Vitamin E | 0.2 mg | > 32% | |
| Minerals | |||
| Calcium | 6.0 mg | > 13% | |
| Copper | 0.1 mg | > 27% | |
| Iron | 0.6 mg | > 28% | > 5% |
| Magnesium | 27.0 mg | > 70% | |
| Phosphorus | 242.0 mg | > 80% | > 83% |
| Potassium | 407.0 mg | > 86% | > 94% |
| Selenium | 54.0 µg | > 97% | > 98% |
| Sodium | 91.0 mg | > 56% | > 74% |
| Zinc | 1.8 mg | > 61% | > 15% |
| Amino Acids | |||
| Histidine | 1.3 g | > 99% | > 99% |
| Isoleucine | 1.5 g | > 96% | > 93% |
| Leucine | 2.6 g | > 95% | > 92% |
| Lysine | 2.8 g | > 96% | > 92% |
| Methionine | 0.8 g | > 95% | > 90% |
| Phenylalanine | 1.3 g | > 95% | > 93% |
| Threonine | 1.3 g | > 95% | > 91% |
| Tryptophan | 0.3 g | > 89% | > 82% |
| Valine | 1.6 g | > 95% | > 93% |