Nutrients in Pork Fresh · loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 28.9 g | > 94% | > 85% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 25% | |
| Total Fat | 5.0 g | > 48% | > 21% |
| of which Saturated Fat | 1.8 g | > 49% | > 23% |
| Vitamins | |||
| Choline | 98.7 mg | > 89% | > 76% |
| Folate | 1.0 µg | > 4% | |
| Niacin (B3) | 14.8 mg | > 96% | > 96% |
| Pantothenic Acid (B5) | 0.8 mg | > 77% | > 64% |
| Riboflavin (B2) | 0.2 mg | > 56% | > 36% |
| Thiamine (B1) | 0.6 mg | > 94% | > 95% |
| Vitamin B12 | 0.5 µg | > 36% | > 15% |
| Vitamin B6 | 0.5 mg | > 84% | > 70% |
| Vitamin E | 0.2 mg | > 37% | |
| Minerals | |||
| Calcium | 10.0 mg | > 25% | |
| Copper | 0.1 mg | > 30% | |
| Iron | 0.6 mg | > 27% | > 5% |
| Magnesium | 28.0 mg | > 72% | |
| Phosphorus | 320.0 mg | > 90% | > 98% |
| Potassium | 517.0 mg | > 92% | > 99% |
| Selenium | 37.7 µg | > 92% | > 88% |
| Sodium | 209.0 mg | > 65% | > 84% |
| Zinc | 2.0 mg | > 64% | > 21% |
| Amino Acids | |||
| Histidine | 1.3 g | > 99% | > 98% |
| Isoleucine | 1.4 g | > 92% | > 85% |
| Leucine | 2.3 g | > 89% | > 80% |
| Lysine | 2.5 g | > 91% | > 83% |
| Methionine | 0.8 g | > 90% | > 81% |
| Phenylalanine | 1.1 g | > 87% | > 79% |
| Threonine | 1.1 g | > 84% | > 68% |
| Tryptophan | 0.3 g | > 79% | > 63% |
| Valine | 1.4 g | > 90% | > 83% |