Nutrients in Pork Fresh · loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 28.4 g | > 93% | > 82% |
| Fats | |||
| Total Fat | 7.7 g | > 58% | > 39% |
| of which Saturated Fat | 2.7 g | > 60% | > 41% |
| Vitamins | |||
| Folate | 1.0 µg | > 4% | |
| Niacin (B3) | 14.5 mg | > 96% | > 95% |
| Pantothenic Acid (B5) | 0.8 mg | > 77% | > 65% |
| Riboflavin (B2) | 0.2 mg | > 55% | > 34% |
| Thiamine (B1) | 0.6 mg | > 94% | > 95% |
| Vitamin A | 2.0 µg | > 17% | > 24% |
| Vitamin B12 | 0.6 µg | > 37% | > 17% |
| Vitamin B6 | 0.5 mg | > 83% | > 68% |
| Vitamin E | 0.2 mg | > 39% | |
| Minerals | |||
| Calcium | 10.0 mg | > 25% | |
| Copper | 0.1 mg | > 29% | |
| Iron | 0.6 mg | > 27% | > 5% |
| Magnesium | 28.0 mg | > 72% | |
| Phosphorus | 317.0 mg | > 90% | > 97% |
| Potassium | 512.0 mg | > 92% | > 99% |
| Selenium | 35.5 µg | > 89% | > 85% |
| Sodium | 205.0 mg | > 65% | > 84% |
| Zinc | 2.0 mg | > 64% | > 20% |
| Amino Acids | |||
| Histidine | 1.2 g | > 99% | > 98% |
| Isoleucine | 1.3 g | > 89% | > 80% |
| Leucine | 2.2 g | > 87% | > 75% |
| Lysine | 2.5 g | > 89% | > 78% |
| Methionine | 0.7 g | > 88% | > 76% |
| Phenylalanine | 1.1 g | > 85% | > 74% |
| Threonine | 1.1 g | > 81% | > 63% |
| Tryptophan | 0.3 g | > 76% | > 58% |
| Valine | 1.4 g | > 88% | > 80% |