Nutrients in Game Meat · boar, wild, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 28.3 g | > 93% | > 81% |
| Fats | |||
| Total Fat | 4.4 g | > 45% | > 16% |
| of which Saturated Fat | 1.3 g | > 42% | > 13% |
| Vitamins | |||
| Choline | 117.4 mg | > 95% | > 92% |
| Folate | 6.0 µg | > 24% | |
| Niacin (B3) | 10.5 mg | > 85% | > 67% |
| Riboflavin (B2) | 0.1 mg | > 42% | > 15% |
| Thiamine (B1) | 0.3 mg | > 82% | > 84% |
| Vitamin B12 | 0.7 µg | > 43% | > 22% |
| Vitamin B6 | 0.4 mg | > 79% | > 57% |
| Vitamin E | 0.4 mg | > 52% | |
| Vitamin K | 1.4 µg | > 28% | > 22% |
| Minerals | |||
| Calcium | 16.0 mg | > 40% | |
| Copper | 0.1 mg | > 25% | |
| Iron | 1.1 mg | > 44% | > 25% |
| Magnesium | 27.0 mg | > 68% | |
| Phosphorus | 134.0 mg | > 45% | > 7% |
| Potassium | 396.0 mg | > 85% | > 93% |
| Selenium | 13.0 µg | > 52% | > 18% |
| Sodium | 60.0 mg | > 39% | > 30% |
| Zinc | 3.0 mg | > 74% | > 40% |
| Amino Acids | |||
| Histidine | 1.4 g | > 99% | > 99% |
| Isoleucine | 1.4 g | > 92% | > 86% |
| Leucine | 2.3 g | > 90% | > 81% |
| Lysine | 2.8 g | > 96% | > 92% |
| Methionine | 0.7 g | > 82% | > 65% |
| Phenylalanine | 1.1 g | > 87% | > 79% |
| Threonine | 1.3 g | > 94% | > 90% |
| Tryptophan | 0.4 g | > 97% | > 98% |
| Valine | 1.5 g | > 93% | > 90% |