Nutrients in Pork Fresh · loin, sirloin (chops), bone-in, separable lean only, cooked, braised

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	31.0 g	> 97%	> 94%
Fats
Omega-3 (ALA)	0.0 g	> 42%	> 58%
Total Fat	6.9 g	> 56%	> 34%
of which Saturated Fat	2.3 g	> 56%	> 34%
Vitamins
Choline	89.9 mg	> 85%	> 65%
Niacin (B3)	14.1 mg	> 95%	> 93%
Pantothenic Acid (B5)	1.0 mg	> 87%	> 80%
Riboflavin (B2)	0.3 mg	> 76%	> 71%
Thiamine (B1)	0.7 mg	> 95%	> 97%
Vitamin A	2.0 µg	> 18%	> 26%
Vitamin B12	0.6 µg	> 41%	> 20%
Vitamin B6	0.5 mg	> 87%	> 76%
Vitamin D	0.4 µg	> 55%	> 72%
Vitamin E	0.3 mg	> 40%	> 56%
Minerals
Calcium	11.0 mg	> 29%	> 47%
Copper	0.1 mg	> 46%	> 45%
Iron	0.7 mg	> 31%	> 7%
Magnesium	26.0 mg	> 68%	> 90%
Manganese	0.0 mg	> 22%	> 51%
Phosphorus	303.0 mg	> 89%	> 96%
Potassium	428.0 mg	> 88%	> 97%
Selenium	47.4 µg	> 96%	> 96%
Sodium	58.0 mg	> 38%	> 28%
Zinc	2.1 mg	> 65%	> 22%
Amino Acids
Histidine	1.3 g	> 99%	> 98%
Isoleucine	1.5 g	> 96%	> 93%
Leucine	2.6 g	> 95%	> 92%
Lysine	2.8 g	> 96%	> 92%
Methionine	0.8 g	> 96%	> 93%
Phenylalanine	1.3 g	> 95%	> 95%
Threonine	1.4 g	> 95%	> 92%
Tryptophan	0.4 g	> 97%	> 97%
Valine	1.6 g	> 95%	> 93%