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Pork
Pork Fresh
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
Nutrients in
Pork Fresh
· loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
Meats
Pork Fresh
Variant
backfat, raw
backribs, separable lean and fat, cooked, roasted
backribs, separable lean and fat, raw
belly, raw
blade, (chops), boneless, separable lean and fat, cooked, broiled
carcass, separable lean and fat, raw
composite of separable fat, with added solution, cooked
composite of separable fat, with added solution, raw
composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
enhanced, loin, tenderloin, separable lean only, raw
ground, cooked
ground, raw
leg (ham), rump half, separable lean and fat, cooked, roasted
leg (ham), rump half, separable lean and fat, raw
leg (ham), rump half, separable lean only, cooked, roasted
leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)
leg (ham), shank half, separable lean and fat, cooked, roasted
leg (ham), shank half, separable lean and fat, raw
leg (ham), shank half, separable lean only, cooked, roasted
leg (ham), shank half, separable lean only, raw
leg (ham), whole, separable lean and fat, cooked, roasted
leg (ham), whole, separable lean and fat, raw
leg (ham), whole, separable lean only, cooked, roasted
leg (ham), whole, separable lean only, raw
loin, blade (chops or roasts), bone-in, separable lean and fat, raw
loin, blade (chops or roasts), bone-in, separable lean only, raw
loin, blade (chops or roasts), boneless, separable lean and fat only, raw
loin, blade (chops or roasts), boneless, separable lean only, raw
loin, blade (chops), bone-in, separable lean and fat, cooked, braised
loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
loin, blade (chops), bone-in, separable lean only, cooked, braised
loin, blade (chops), bone-in, separable lean only, cooked, broiled
loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled
loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
loin, blade (roasts), bone-in, separable lean only, cooked, roasted
loin, blade (roasts), boneless, separable lean and fat, cooked, roasted
loin, blade (roasts), boneless, separable lean only, cooked, roasted
loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
loin, center loin (chops), bone-in, separable lean and fat, raw
loin, center loin (chops), bone-in, separable lean only, cooked, braised
loin, center loin (chops), bone-in, separable lean only, cooked, broiled
loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
loin, center loin (chops), bone-in, separable lean only, raw
loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled
loin, center loin (chops), boneless, separable lean and fat, raw
loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
loin, center loin (chops), boneless, separable lean only, raw
loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
loin, center rib (chops or roasts), bone-in, separable lean only, raw
loin, center rib (chops or roasts), boneless, separable lean and fat, raw
loin, center rib (chops or roasts), boneless, separable lean only, raw
loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
loin, center rib (chops), bone-in, separable lean only, cooked, braised
loin, center rib (chops), bone-in, separable lean only, cooked, broiled
loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
loin, center rib (chops), boneless, separable lean and fat, cooked, braised
loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
loin, center rib (chops), boneless, separable lean only, cooked, braised
loin, center rib (chops), boneless, separable lean only, cooked, broiled
loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
loin, center rib (roasts), boneless, separable lean only, cooked, roasted
loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled
loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted
loin, country-style ribs, separable lean and fat, boneless, cooked, broiled
loin, country-style ribs, separable lean and fat, boneless, cooked, roasted
loin, country-style ribs, separable lean and fat, cooked, braised
loin, country-style ribs, separable lean and fat, raw
loin, country-style ribs, separable lean only, bone-in, cooked, broiled
loin, country-style ribs, separable lean only, bone-in, cooked, roasted
loin, country-style ribs, separable lean only, boneless, cooked, broiled
loin, country-style ribs, separable lean only, boneless, cooked, roasted
loin, country-style ribs, separable lean only, cooked, braised
loin, country-style ribs, separable lean only, raw
loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
loin, sirloin (chops or roasts), bone-in, separable lean only, raw
loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
loin, sirloin (chops or roasts), boneless, separable lean only, raw
loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled
loin, sirloin (chops), bone-in, separable lean only, cooked, braised
loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
loin, sirloin (chops), boneless, separable lean and fat, cooked, braised
loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled
loin, sirloin (chops), boneless, separable lean only, cooked, braised
loin, sirloin (chops), boneless, separable lean only, cooked, broiled
loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted
loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted
loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
loin, tenderloin, separable lean and fat, cooked, broiled
loin, tenderloin, separable lean and fat, cooked, roasted
loin, tenderloin, separable lean and fat, raw
loin, tenderloin, separable lean and fat, with added solution, cooked, roasted
loin, tenderloin, separable lean and fat, with added solution, raw
loin, tenderloin, separable lean only, cooked, broiled
loin, tenderloin, separable lean only, cooked, roasted
loin, tenderloin, separable lean only, raw
loin, tenderloin, separable lean only, with added solution, cooked, roasted
loin, top loin (chops), boneless, separable lean and fat, cooked, braised
loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
loin, top loin (chops), boneless, separable lean and fat, raw
loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled
loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled
loin, top loin (chops), boneless, separable lean and fat, with added solution, raw
loin, top loin (chops), boneless, separable lean only, cooked, braised
loin, top loin (chops), boneless, separable lean only, cooked, broiled
loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
loin, top loin (chops), boneless, separable lean only, raw
loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled
loin, top loin (chops), boneless, separable lean only, with added solution, raw
loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
loin, top loin (roasts), boneless, separable lean and fat, raw
loin, top loin (roasts), boneless, separable lean only, cooked, roasted
loin, top loin (roasts), boneless, separable lean only, raw
loin, whole, separable lean and fat, cooked, braised
loin, whole, separable lean and fat, cooked, broiled
loin, whole, separable lean and fat, cooked, roasted
loin, whole, separable lean and fat, raw
loin, whole, separable lean only, cooked, braised
loin, whole, separable lean only, cooked, broiled
loin, whole, separable lean only, cooked, roasted
loin, whole, separable lean only, raw
separable fat, cooked
separable fat, raw
shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised
shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, raw
shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
shoulder, (Boston butt), blade (steaks), separable lean only, raw
shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised
shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw
shoulder, arm picnic, separable lean and fat, cooked, braised
shoulder, arm picnic, separable lean and fat, cooked, roasted
shoulder, arm picnic, separable lean and fat, raw
shoulder, arm picnic, separable lean only, cooked, braised
shoulder, arm picnic, separable lean only, cooked, roasted
shoulder, arm picnic, separable lean only, raw
shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
shoulder, blade, boston (roasts), separable lean only, cooked, roasted
shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
shoulder, blade, boston (steaks), separable lean only, cooked, broiled
shoulder, whole, separable lean and fat, cooked, roasted
shoulder, whole, separable lean and fat, raw
shoulder, whole, separable lean only, cooked, roasted
shoulder, whole, separable lean only, raw
spareribs, separable lean and fat, cooked, braised
spareribs, separable lean and fat, cooked, roasted
spareribs, separable lean and fat, raw
Filter nutrients
No nutrients found.
Nutrient
Per 100g
All foods
Meats
Macronutrients
Protein
30.5
g
> 97%
> 93%
Fats
Omega-3 (ALA)
0.0
g
> 27%
> 39%
Total Fat
4.6
g
> 46%
> 18%
of which
Saturated Fat
1.8
g
> 49%
> 23%
Vitamins
Choline
104.7
mg
> 92%
> 84%
Niacin (B3)
16.9
mg
> 98%
> 98%
Pantothenic Acid (B5)
1.4
mg
> 94%
> 93%
Riboflavin (B2)
0.2
mg
> 68%
> 57%
Thiamine (B1)
0.7
mg
> 94%
> 96%
Vitamin A
3.0
µg
> 23%
> 35%
Vitamin B12
0.8
µg
> 46%
> 26%
Vitamin B6
0.6
mg
> 89%
> 82%
Vitamin D
0.5
µg
> 58%
> 74%
Vitamin E
0.2
mg
> 37%
> 50%
Minerals
Calcium
8.0
mg
> 20%
> 32%
Copper
0.1
mg
> 51%
> 54%
Iron
0.8
mg
> 35%
> 12%
Magnesium
26.0
mg
> 68%
> 89%
Manganese
0.0
mg
> 15%
> 32%
Phosphorus
293.0
mg
> 88%
> 96%
Potassium
390.0
mg
> 84%
> 92%
Selenium
42.0
µg
> 94%
> 92%
Sodium
87.0
mg
> 55%
> 72%
Zinc
2.3
mg
> 68%
> 28%
Amino Acids
Histidine
1.2
g
> 99%
> 98%
Isoleucine
1.4
g
> 95%
> 92%
Leucine
2.5
g
> 94%
> 91%
Lysine
2.7
g
> 95%
> 90%
Methionine
0.8
g
> 95%
> 91%
Phenylalanine
1.3
g
> 95%
> 94%
Threonine
1.3
g
> 95%
> 90%
Tryptophan
0.4
g
> 96%
> 95%
Valine
1.5
g
> 94%
> 92%