Nutrients in Game Meat · beaver, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 34.9 g | > 99% | > 99% |
| Fats | |||
| Total Fat | 7.0 g | > 56% | > 35% |
| of which Saturated Fat | 2.1 g | > 53% | > 29% |
| Vitamins | |||
| Choline | 129.9 mg | > 97% | > 96% |
| Folate | 11.0 µg | > 46% | |
| Niacin (B3) | 2.2 mg | > 38% | > 1% |
| Pantothenic Acid (B5) | 0.9 mg | > 84% | > 75% |
| Riboflavin (B2) | 0.3 mg | > 82% | > 79% |
| Thiamine (B1) | 0.1 mg | > 29% | > 11% |
| Vitamin B12 | 8.3 µg | > 97% | > 96% |
| Vitamin B6 | 0.5 mg | > 83% | > 66% |
| Vitamin C | 3.0 mg | > 46% | |
| Vitamin E | 0.5 mg | > 59% | |
| Vitamin K | 1.6 µg | > 36% | > 51% |
| Minerals | |||
| Calcium | 22.0 mg | > 51% | |
| Copper | 0.2 mg | > 78% | |
| Iron | 10.0 mg | > 97% | > 99% |
| Magnesium | 29.0 mg | > 72% | |
| Phosphorus | 292.0 mg | > 88% | > 95% |
| Potassium | 403.0 mg | > 85% | > 94% |
| Selenium | 43.1 µg | > 94% | > 93% |
| Sodium | 59.0 mg | > 38% | > 28% |
| Zinc | 2.3 mg | > 67% | > 26% |
| Amino Acids | |||
| Histidine | 1.4 g | > 99% | > 99% |
| Isoleucine | 1.5 g | > 96% | > 94% |
| Leucine | 2.7 g | > 98% | > 97% |
| Lysine | 3.2 g | > 99% | > 99% |
| Methionine | 0.8 g | > 93% | > 86% |
| Phenylalanine | 1.4 g | > 98% | > 99% |
| Threonine | 1.3 g | > 94% | > 90% |
| Valine | 1.4 g | > 89% | > 80% |