Nutrients in Lamb Australian · imported, fresh, separable fat, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 6.3 g | > 39% | > 1% |
| Fats | |||
| Total Fat | 68.9 g | > 98% | > 99% |
| of which Saturated Fat | 35.4 g | > 99% | > 99% |
| Vitamins | |||
| Niacin (B3) | 3.0 mg | > 43% | > 2% |
| Pantothenic Acid (B5) | 0.3 mg | > 29% | > 4% |
| Riboflavin (B2) | 0.1 mg | > 35% | > 6% |
| Thiamine (B1) | 0.1 mg | > 33% | > 17% |
| Vitamin B12 | 1.1 µg | > 51% | > 31% |
| Vitamin B6 | 0.1 mg | > 40% | > 7% |
| Minerals | |||
| Calcium | 19.0 mg | > 46% | |
| Copper | 0.0 mg | > 19% | |
| Iron | 0.6 mg | > 27% | > 4% |
| Magnesium | 7.0 mg | > 10% | |
| Phosphorus | 71.0 mg | > 29% | > 1% |
| Potassium | 112.0 mg | > 18% | > 2% |
| Selenium | 4.0 µg | > 34% | > 5% |
| Sodium | 33.0 mg | > 24% | > 2% |
| Zinc | 1.1 mg | > 50% | > 4% |
| Amino Acids | |||
| Histidine | 0.2 g | > 33% | > 1% |
| Isoleucine | 0.3 g | > 32% | > 1% |
| Leucine | 0.5 g | > 29% | > 1% |
| Lysine | 0.6 g | > 40% | > 1% |
| Methionine | 0.2 g | > 36% | > 1% |
| Phenylalanine | 0.3 g | > 26% | > 1% |
| Threonine | 0.3 g | > 32% | > 1% |
| Tryptophan | 0.1 g | > 29% | > 1% |
| Valine | 0.3 g | > 30% | > 1% |