Nutrients in Veal Composite · separable fat, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 6.0 g | > 39% | > 1% |
| Fats | |||
| Total Fat | 67.8 g | > 98% | > 99% |
| of which Saturated Fat | 32.9 g | > 99% | > 99% |
| Vitamins | |||
| Folate | 4.0 µg | > 14% | |
| Niacin (B3) | 3.4 mg | > 46% | > 3% |
| Pantothenic Acid (B5) | 0.4 mg | > 47% | > 17% |
| Riboflavin (B2) | 0.1 mg | > 27% | > 2% |
| Thiamine (B1) | 0.0 mg | > 10% | > 1% |
| Vitamin B12 | 0.4 µg | > 31% | > 11% |
| Vitamin B6 | 0.1 mg | > 48% | > 12% |
| Vitamin E | 0.3 mg | > 47% | |
| Minerals | |||
| Calcium | 7.0 mg | > 14% | |
| Copper | 0.0 mg | > 15% | |
| Iron | 0.6 mg | > 26% | > 4% |
| Magnesium | 5.0 mg | > 6% | |
| Manganese | 0.0 mg | > 10% | |
| Phosphorus | 73.0 mg | > 29% | > 1% |
| Potassium | 107.0 mg | > 17% | > 2% |
| Selenium | 5.5 µg | > 38% | > 7% |
| Sodium | 26.0 mg | > 22% | > 1% |
| Zinc | 0.5 mg | > 34% | > 1% |
| Amino Acids | |||
| Histidine | 0.2 g | > 36% | > 1% |
| Isoleucine | 0.3 g | > 31% | > 1% |
| Leucine | 0.5 g | > 28% | > 1% |
| Lysine | 0.5 g | > 38% | > 0% |
| Methionine | 0.1 g | > 33% | > 1% |
| Phenylalanine | 0.2 g | > 25% | > 1% |
| Threonine | 0.3 g | > 32% | > 1% |
| Tryptophan | 0.1 g | > 25% | > 1% |
| Valine | 0.3 g | > 29% | > 1% |