Nutrients in Lamb New · New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 6.9 g | > 41% | > 1% |
| Fats | |||
| Total Fat | 67.6 g | > 98% | > 99% |
| of which Saturated Fat | 35.3 g | > 99% | > 99% |
| Vitamins | |||
| Folate | 3.0 µg | > 10% | |
| Niacin (B3) | 7.9 mg | > 69% | > 28% |
| Pantothenic Acid (B5) | 0.6 mg | > 63% | > 37% |
| Riboflavin (B2) | 0.2 mg | > 50% | > 26% |
| Thiamine (B1) | 0.1 mg | > 42% | > 32% |
| Vitamin B12 | 1.7 µg | > 64% | > 48% |
| Vitamin B6 | 0.0 mg | > 9% | > 1% |
| Vitamin E | 0.2 mg | > 35% | |
| Minerals | |||
| Calcium | 23.0 mg | > 52% | |
| Copper | 0.0 mg | > 18% | |
| Iron | 1.1 mg | > 45% | > 26% |
| Magnesium | 6.0 mg | > 9% | |
| Manganese | 0.0 mg | > 2% | |
| Phosphorus | 86.0 mg | > 32% | > 2% |
| Potassium | 51.0 mg | > 7% | > 1% |
| Selenium | 0.9 µg | > 16% | > 0% |
| Sodium | 22.0 mg | > 21% | > 0% |
| Zinc | 0.8 mg | > 45% | > 2% |
| Amino Acids | |||
| Histidine | 0.2 g | > 36% | > 1% |
| Isoleucine | 0.3 g | > 34% | > 1% |
| Leucine | 0.5 g | > 31% | > 1% |
| Lysine | 0.6 g | > 41% | > 1% |
| Methionine | 0.2 g | > 38% | > 1% |
| Phenylalanine | 0.3 g | > 28% | > 1% |
| Threonine | 0.3 g | > 35% | > 1% |
| Tryptophan | 0.1 g | > 31% | > 2% |
| Valine | 0.4 g | > 32% | > 1% |