Nutrients in Apples · raw, without skin, cooked, microwave
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 14.4 g | > 47% | > 47% |
| of which Sugars | 11.6 g | > 73% | > 53% |
| Dietary Fiber | 2.8 g | > 61% | > 73% |
| Protein | 0.3 g | > 3% | > 13% |
| Fats | |||
| Total Fat | 0.4 g | > 17% | |
| of which Saturated Fat | 0.1 g | > 13% | |
| Vitamins | |||
| Choline | 3.4 mg | > 8% | |
| Folate | 1.0 µg | > 1% | > 2% |
| Niacin (B3) | 0.1 mg | > 5% | |
| Pantothenic Acid (B5) | 0.0 mg | > 5% | |
| Riboflavin (B2) | 0.0 mg | > 2% | |
| Thiamine (B1) | 0.0 mg | > 9% | |
| Vitamin A | 2.0 µg | > 9% | > 14% |
| Vitamin B6 | 0.0 mg | > 18% | > 48% |
| Vitamin C | 0.3 mg | > 9% | > 2% |
| Vitamin E | 0.1 mg | > 6% | > 12% |
| Vitamin K | 0.7 µg | > 18% | > 23% |
| Minerals | |||
| Calcium | 5.0 mg | > 7% | |
| Copper | 0.0 mg | > 19% | |
| Iron | 0.2 mg | > 8% | |
| Magnesium | 3.0 mg | > 4% | > 2% |
| Manganese | 0.1 mg | > 56% | > 64% |
| Phosphorus | 8.0 mg | > 4% | |
| Potassium | 93.0 mg | > 14% | > 20% |
| Selenium | 0.3 µg | > 5% | |
| Sodium | 1.0 mg | > 1% | |
| Zinc | 0.0 mg | > 3% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 1% | |
| Isoleucine | 0.0 g | > 2% | |
| Leucine | 0.0 g | > 2% | |
| Lysine | 0.0 g | > 2% | |
| Methionine | 0.0 g | > 1% | |
| Phenylalanine | 0.0 g | > 1% | |
| Threonine | 0.0 g | > 1% | |
| Tryptophan | 0.0 g | > 1% | |
| Valine | 0.0 g | > 1% | |