Nutrients in Apples · raw, without skin
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 12.8 g | > 44% | > 37% |
| of which Sugars | 10.1 g | > 69% | > 42% |
| Dietary Fiber | 1.3 g | > 30% | > 39% |
| Protein | 0.3 g | > 3% | > 12% |
| Fats | |||
| Total Fat | 0.1 g | > 6% | |
| of which Saturated Fat | 0.0 g | > 5% | |
| Vitamins | |||
| Choline | 3.4 mg | > 8% | |
| Niacin (B3) | 0.1 mg | > 5% | |
| Pantothenic Acid (B5) | 0.1 mg | > 8% | |
| Riboflavin (B2) | 0.0 mg | > 10% | |
| Thiamine (B1) | 0.0 mg | > 10% | |
| Vitamin A | 2.0 µg | > 12% | > 18% |
| Vitamin B6 | 0.0 mg | > 12% | > 33% |
| Vitamin C | 4.0 mg | > 51% | > 34% |
| Vitamin E | 0.1 mg | > 7% | > 14% |
| Vitamin K | 0.6 µg | > 17% | > 22% |
| Minerals | |||
| Calcium | 5.0 mg | > 9% | |
| Copper | 0.0 mg | > 12% | |
| Iron | 0.1 mg | > 4% | |
| Magnesium | 4.0 mg | > 5% | > 7% |
| Manganese | 0.0 mg | > 40% | > 27% |
| Phosphorus | 11.0 mg | > 6% | |
| Potassium | 90.0 mg | > 14% | > 19% |
| Zinc | 0.1 mg | > 5% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 1% | |
| Isoleucine | 0.0 g | > 1% | |
| Leucine | 0.0 g | > 1% | |
| Lysine | 0.0 g | > 1% | |
| Methionine | 0.0 g | > 0% | |
| Phenylalanine | 0.0 g | > 1% | |
| Threonine | 0.0 g | > 0% | |
| Tryptophan | 0.0 g | > 0% | |
| Valine | 0.0 g | > 1% | |