Nutrients in Apricots · canned, light syrup pack, with skin, solids and liquids
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 16.5 g | > 51% | > 60% |
| of which Sugars | 14.9 g | > 78% | > 70% |
| Dietary Fiber | 1.6 g | > 36% | > 47% |
| Protein | 0.5 g | > 6% | > 41% |
| Fats | |||
| Total Fat | 0.1 g | > 1% | |
| of which Saturated Fat | 0.0 g | > 1% | |
| Vitamins | |||
| Choline | 1.8 mg | > 5% | |
| Folate | 2.0 µg | > 5% | > 11% |
| Niacin (B3) | 0.5 mg | > 14% | |
| Pantothenic Acid (B5) | 0.1 mg | > 10% | |
| Riboflavin (B2) | 0.0 mg | > 5% | |
| Thiamine (B1) | 0.0 mg | > 8% | |
| Vitamin A | 66.0 µg | > 78% | > 91% |
| Vitamin B6 | 0.1 mg | > 21% | > 55% |
| Vitamin C | 2.7 mg | > 44% | > 22% |
| Vitamin E | 0.6 mg | > 67% | > 76% |
| Vitamin K | 2.2 µg | > 50% | > 48% |
| Minerals | |||
| Calcium | 11.0 mg | > 26% | |
| Copper | 0.1 mg | > 41% | |
| Iron | 0.4 mg | > 18% | |
| Magnesium | 8.0 mg | > 12% | > 37% |
| Manganese | 0.1 mg | > 43% | > 38% |
| Phosphorus | 13.0 mg | > 7% | |
| Potassium | 138.0 mg | > 25% | > 48% |
| Selenium | 0.1 µg | > 0% | |
| Sodium | 4.0 mg | > 7% | |
| Zinc | 0.1 mg | > 10% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 2% | |
| Isoleucine | 0.0 g | > 3% | |
| Leucine | 0.0 g | > 3% | |
| Lysine | 0.0 g | > 5% | |
| Methionine | 0.0 g | > 1% | |
| Phenylalanine | 0.0 g | > 3% | |
| Threonine | 0.0 g | > 3% | |
| Tryptophan | 0.0 g | > 4% | |
| Valine | 0.0 g | > 2% | |