Nutrients in Apricots · raw
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 11.1 g | > 40% | > 23% |
| of which Sugars | 9.2 g | > 67% | > 31% |
| Dietary Fiber | 2.0 g | > 46% | > 59% |
| Protein | 1.4 g | > 15% | > 85% |
| Fats | |||
| Total Fat | 0.4 g | > 16% | |
| of which Saturated Fat | 0.0 g | > 7% | |
| Vitamins | |||
| Choline | 2.8 mg | > 7% | |
| Folate | 9.0 µg | > 40% | > 57% |
| Niacin (B3) | 0.8 mg | > 23% | |
| Pantothenic Acid (B5) | 0.2 mg | > 26% | |
| Riboflavin (B2) | 0.0 mg | > 14% | |
| Thiamine (B1) | 0.0 mg | > 17% | |
| Vitamin A | 96.0 µg | > 83% | > 96% |
| Vitamin B6 | 0.1 mg | > 21% | > 57% |
| Vitamin C | 10.0 mg | > 66% | > 51% |
| Vitamin E | 0.9 mg | > 76% | > 87% |
| Vitamin K | 3.3 µg | > 59% | > 62% |
| Minerals | |||
| Calcium | 13.0 mg | > 33% | |
| Copper | 0.1 mg | > 41% | |
| Iron | 0.4 mg | > 18% | |
| Magnesium | 10.0 mg | > 16% | > 50% |
| Manganese | 0.1 mg | > 48% | > 52% |
| Phosphorus | 23.0 mg | > 12% | |
| Potassium | 259.0 mg | > 54% | > 79% |
| Selenium | 0.1 µg | > 1% | |
| Sodium | 1.0 mg | > 1% | |
| Zinc | 0.2 mg | > 15% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 9% | |
| Isoleucine | 0.0 g | > 7% | |
| Leucine | 0.1 g | > 8% | |
| Lysine | 0.1 g | > 13% | |
| Methionine | 0.0 g | > 3% | |
| Phenylalanine | 0.1 g | > 9% | |
| Threonine | 0.0 g | > 9% | |
| Tryptophan | 0.0 g | > 9% | |
| Valine | 0.0 g | > 7% | |