Nutrients in Beans Kidney · red, mature seeds, canned, drained solids
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 21.5 g | > 59% | > 63% |
| of which Sugars | 3.8 g | > 46% | > 63% |
| Dietary Fiber | 5.5 g | > 82% | > 52% |
| Protein | 8.0 g | > 45% | > 39% |
| Fats | |||
| Total Fat | 1.1 g | > 25% | |
| of which Saturated Fat | 0.2 g | > 21% | |
| Vitamins | |||
| Folate | 28.0 µg | > 67% | > 22% |
| Niacin (B3) | 2.0 mg | > 36% | > 35% |
| Riboflavin (B2) | 0.0 mg | > 4% | |
| Thiamine (B1) | 0.1 mg | > 40% | > 22% |
| Vitamin C | 0.2 mg | > 5% | |
| Minerals | |||
| Calcium | 57.0 mg | > 72% | > 42% |
| Copper | 0.3 mg | > 86% | > 47% |
| Iron | 1.5 mg | > 54% | > 31% |
| Magnesium | 30.0 mg | > 74% | > 23% |
| Manganese | 0.4 mg | > 77% | > 22% |
| Phosphorus | 121.0 mg | > 42% | > 33% |
| Potassium | 277.0 mg | > 58% | > 36% |
| Selenium | 1.6 µg | > 22% | |
| Sodium | 231.0 mg | > 66% | |
| Zinc | 0.8 mg | > 42% | > 29% |
| Amino Acids | |||
| Histidine | 0.2 g | > 36% | > 32% |
| Isoleucine | 0.4 g | > 37% | > 35% |
| Leucine | 0.7 g | > 36% | > 41% |
| Lysine | 0.6 g | > 40% | > 40% |
| Methionine | 0.1 g | > 27% | > 33% |
| Phenylalanine | 0.5 g | > 39% | > 43% |
| Threonine | 0.3 g | > 34% | > 30% |
| Tryptophan | 0.1 g | > 34% | > 34% |
| Valine | 0.5 g | > 37% | > 44% |