Beef Brisket

Meats 33 variants

Beef Brisket is consistently high in these nutrients across all variants, regardless of preparation or processing.

Zinc > 81%

Select a nutrient to see how the 33 variants compare.

Variant	Protein (g)	All foods
flat half, separable lean only, trimmed to 0" fat, select, cooked, braised	33.9	> 99%
flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised	33.6	> 98%
flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	33.3	> 98%
flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised	33.2	> 98%
flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	33.1	> 98%
flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	33.1	> 98%
flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	32.9	> 98%
flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised	32.6	> 98%
flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	32.2	> 98%
whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised	29.8	> 95%
flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	29.0	> 94%
flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	28.8	> 94%
flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	28.7	> 93%
point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	28.1	> 92%
whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	26.8	> 89%
whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	25.9	> 87%
point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	24.4	> 84%
point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	23.5	> 82%
flat half, boneless, separable lean only, trimmed to 0" fat, select, raw	21.7	> 77%
flat half, separable lean only, trimmed to 1/8" fat, choice, raw	21.7	> 77%
flat half, separable lean only, trimmed to 1/8" fat, all grades, raw	21.6	> 77%
flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw	21.5	> 76%
flat half, separable lean only, trimmed to 1/8" fat, select, raw	21.4	> 76%
flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw	21.3	> 76%
whole, separable lean only, all grades, raw	20.7	> 74%
flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw	20.6	> 73%
flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	20.3	> 73%
flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	20.1	> 72%
whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw	18.4	> 68%
flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw	18.1	> 67%
flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw	17.9	> 67%
flat half, separable lean and fat, trimmed to 1/8" fat, select, raw	17.8	> 66%
point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw	17.6	> 66%

Variant	Iron (mg)	All foods
flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	2.9	> 81%
flat half, separable lean only, trimmed to 0" fat, select, cooked, braised	2.9	> 81%
flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised	2.8	> 80%
flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	2.8	> 80%
flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	2.8	> 80%
flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised	2.8	> 80%
whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised	2.8	> 80%
point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	2.8	> 80%
flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised	2.8	> 80%
flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	2.8	> 79%
flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	2.8	> 79%
whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	2.5	> 76%
flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	2.5	> 74%
whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	2.5	> 75%
flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	2.4	> 74%
point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	2.4	> 74%
flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	2.4	> 74%
point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	2.3	> 72%
flat half, boneless, separable lean only, trimmed to 0" fat, select, raw	2.1	> 67%
flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw	2.1	> 67%
flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw	2.0	> 66%
flat half, separable lean only, trimmed to 1/8" fat, choice, raw	2.0	> 66%
flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw	2.0	> 66%
flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	2.0	> 66%
flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	2.0	> 65%
flat half, separable lean only, trimmed to 1/8" fat, all grades, raw	1.9	> 64%
whole, separable lean only, all grades, raw	1.9	> 64%
flat half, separable lean only, trimmed to 1/8" fat, select, raw	1.8	> 62%
whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw	1.7	> 59%
point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw	1.7	> 59%
flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw	1.7	> 58%
flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw	1.6	> 56%
flat half, separable lean and fat, trimmed to 1/8" fat, select, raw	1.5	> 54%

Variant	Magnesium (mg)	All foods
flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw	24.0	> 61%
flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw	24.0	> 61%
flat half, boneless, separable lean only, trimmed to 0" fat, select, raw	24.0	> 61%
flat half, separable lean only, trimmed to 0" fat, select, cooked, braised	23.0	> 56%
flat half, separable lean only, trimmed to 1/8" fat, all grades, raw	23.0	> 54%
flat half, separable lean only, trimmed to 1/8" fat, choice, raw	23.0	> 54%
whole, separable lean only, all grades, raw	23.0	> 57%
whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised	23.0	> 56%
flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	22.0	> 52%
flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	22.0	> 52%
flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw	22.0	> 52%
flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised	22.0	> 52%
flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	22.0	> 51%
flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	22.0	> 49%
flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	22.0	> 50%
flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised	22.0	> 49%
flat half, separable lean only, trimmed to 1/8" fat, select, raw	22.0	> 49%
point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	22.0	> 51%
flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	21.0	> 47%
flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	21.0	> 48%
flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised	21.0	> 47%
whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	21.0	> 47%
whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	20.0	> 44%
flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	19.0	> 39%
flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw	19.0	> 38%
flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	19.0	> 39%
point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	19.0	> 39%
whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw	19.0	> 40%
flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw	18.0	> 36%
flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	18.0	> 35%
flat half, separable lean and fat, trimmed to 1/8" fat, select, raw	18.0	> 35%
point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	18.0	> 36%
point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw	18.0	> 36%

Variant	Zinc (mg)	All foods
flat half, separable lean only, trimmed to 0" fat, select, cooked, braised	8.4	> 97%
flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised	8.2	> 97%
flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised	8.0	> 97%
flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	8.0	> 97%
flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	8.0	> 97%
flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	7.8	> 96%
flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	7.6	> 96%
flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised	7.6	> 96%
point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	7.4	> 96%
flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	7.2	> 96%
flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	6.9	> 95%
whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised	6.9	> 95%
flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	6.7	> 94%
flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	6.5	> 94%
point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	6.1	> 93%
whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	6.0	> 93%
point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	5.8	> 92%
whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	5.8	> 92%
flat half, separable lean only, trimmed to 1/8" fat, select, raw	5.6	> 91%
flat half, separable lean only, trimmed to 1/8" fat, choice, raw	5.5	> 91%
flat half, separable lean only, trimmed to 1/8" fat, all grades, raw	5.5	> 91%
flat half, boneless, separable lean only, trimmed to 0" fat, select, raw	5.3	> 90%
flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw	5.2	> 90%
flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw	5.2	> 90%
flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw	5.0	> 89%
flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	5.0	> 88%
flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	4.9	> 88%
flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw	4.4	> 85%
flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw	4.3	> 85%
whole, separable lean only, all grades, raw	4.3	> 85%
point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw	4.2	> 84%
flat half, separable lean and fat, trimmed to 1/8" fat, select, raw	4.2	> 84%
whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw	3.7	> 81%

Variant	Calcium (mg)	All foods
flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised	20.0	> 49%
flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	19.0	> 47%
flat half, separable lean only, trimmed to 1/8" fat, select, raw	18.0	> 44%
flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	17.0	> 44%
flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	17.0	> 44%
flat half, separable lean and fat, trimmed to 1/8" fat, select, raw	17.0	> 42%
flat half, separable lean only, trimmed to 0" fat, select, cooked, braised	17.0	> 43%
flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised	17.0	> 42%
flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	16.0	> 41%
flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw	16.0	> 41%
flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	16.0	> 40%
flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	16.0	> 41%
flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	16.0	> 40%
flat half, separable lean only, trimmed to 1/8" fat, all grades, raw	16.0	> 40%
flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw	15.0	> 38%
flat half, separable lean only, trimmed to 1/8" fat, choice, raw	15.0	> 38%
flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised	14.0	> 37%
flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	14.0	> 36%
flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw	13.0	> 34%
flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	13.0	> 34%
flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	13.0	> 34%
flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw	13.0	> 34%
flat half, boneless, separable lean only, trimmed to 0" fat, select, raw	13.0	> 34%
flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw	12.0	> 31%
point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	8.0	> 19%
point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	8.0	> 19%
whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	7.0	> 16%
whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	7.0	> 16%
point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw	6.0	> 13%
point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	6.0	> 12%
whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw	6.0	> 13%
whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised	6.0	> 12%
whole, separable lean only, all grades, raw	5.0	> 10%

Variant	Potassium (mg)	All foods
flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw	367.0	> 80%
flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw	362.0	> 79%
flat half, boneless, separable lean only, trimmed to 0" fat, select, raw	353.0	> 77%
flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	349.0	> 76%
flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	344.0	> 75%
flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw	336.0	> 73%
flat half, separable lean only, trimmed to 1/8" fat, all grades, raw	336.0	> 73%
flat half, separable lean only, trimmed to 1/8" fat, choice, raw	335.0	> 73%
flat half, separable lean only, trimmed to 1/8" fat, select, raw	333.0	> 72%
whole, separable lean only, all grades, raw	330.0	> 72%
whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised	285.0	> 60%
whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw	282.0	> 60%
flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw	281.0	> 59%
flat half, separable lean only, trimmed to 0" fat, select, cooked, braised	279.0	> 59%
flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw	276.0	> 58%
flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised	275.0	> 58%
flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised	273.0	> 57%
point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	273.0	> 57%
flat half, separable lean and fat, trimmed to 1/8" fat, select, raw	271.0	> 57%
flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	267.0	> 56%
flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	266.0	> 56%
flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	264.0	> 55%
point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw	264.0	> 55%
flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	261.0	> 54%
whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	259.0	> 54%
flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised	256.0	> 53%
flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	254.0	> 53%
whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	251.0	> 52%
point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	241.0	> 50%
flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	237.0	> 49%
point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	233.0	> 48%
flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	232.0	> 48%
flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	227.0	> 46%

Variant	Phosphorus (mg)	All foods
whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised	241.0	> 80%
point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	226.0	> 76%
flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw	224.0	> 75%
flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw	222.0	> 75%
flat half, boneless, separable lean only, trimmed to 0" fat, select, raw	218.0	> 73%
whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	216.0	> 72%
flat half, separable lean only, trimmed to 0" fat, select, cooked, braised	214.0	> 71%
flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	212.0	> 70%
flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	210.0	> 70%
flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised	209.0	> 69%
flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised	208.0	> 69%
whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	207.0	> 68%
flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw	206.0	> 68%
flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	205.0	> 67%
flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	204.0	> 67%
flat half, separable lean only, trimmed to 1/8" fat, choice, raw	203.0	> 66%
flat half, separable lean only, trimmed to 1/8" fat, all grades, raw	202.0	> 66%
flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	202.0	> 66%
whole, separable lean only, all grades, raw	201.0	> 66%
flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	200.0	> 65%
flat half, separable lean only, trimmed to 1/8" fat, select, raw	200.0	> 65%
flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised	198.0	> 64%
point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	194.0	> 63%
flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	191.0	> 61%
point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	187.0	> 60%
flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	180.0	> 58%
whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw	177.0	> 57%
flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	175.0	> 56%
flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	171.0	> 55%
flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw	166.0	> 53%
point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw	166.0	> 53%
flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw	165.0	> 53%
flat half, separable lean and fat, trimmed to 1/8" fat, select, raw	164.0	> 52%

Variant	Vitamin E (mg)	All foods
flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	0.5	> 63%
flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	0.5	> 63%
flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	0.5	> 62%
flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	0.5	> 62%
flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	0.5	> 60%
flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	0.4	> 58%
flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	0.4	> 58%
flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw	0.4	> 58%
flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw	0.4	> 58%
flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised	0.4	> 58%
flat half, separable lean and fat, trimmed to 1/8" fat, select, raw	0.4	> 57%
flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	0.4	> 58%
flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised	0.4	> 58%
flat half, separable lean only, trimmed to 0" fat, select, cooked, braised	0.4	> 58%
flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised	0.4	> 55%
whole, separable lean only, all grades, raw	0.3	> 49%
flat half, separable lean only, trimmed to 1/8" fat, all grades, raw	0.3	> 45%
flat half, separable lean only, trimmed to 1/8" fat, choice, raw	0.3	> 45%
flat half, separable lean only, trimmed to 1/8" fat, select, raw	0.3	> 42%
whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	0.2	> 30%
whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	0.2	> 30%
flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw	0.2	> 27%
flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	0.2	> 25%
flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw	0.1	> 22%
flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	0.1	> 22%
whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised	0.1	> 22%
flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw	0.1	> 17%
flat half, boneless, separable lean only, trimmed to 0" fat, select, raw	0.1	> 17%
point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	trace	n/a
point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	trace	n/a
point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw	trace	n/a
point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	trace	n/a
whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw	trace	n/a

Variant	Vitamin B12 (µg)	All foods
flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	2.6	> 79%
whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised	2.6	> 78%
point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	2.6	> 78%
flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	2.6	> 78%
flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised	2.5	> 77%
whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	2.5	> 76%
flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	2.4	> 76%
whole, separable lean only, all grades, raw	2.4	> 76%
flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	2.4	> 75%
flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	2.4	> 75%
whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	2.4	> 75%
point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	2.4	> 75%
flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	2.3	> 74%
point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	2.3	> 74%
flat half, separable lean only, trimmed to 0" fat, select, cooked, braised	2.3	> 74%
whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw	2.3	> 73%
flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised	2.2	> 73%
point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw	2.2	> 73%
flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	2.1	> 71%
flat half, separable lean only, trimmed to 1/8" fat, choice, raw	2.1	> 70%
flat half, boneless, separable lean only, trimmed to 0" fat, select, raw	1.9	> 68%
flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised	1.9	> 68%
flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	1.9	> 68%
flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw	1.9	> 67%
flat half, separable lean only, trimmed to 1/8" fat, all grades, raw	1.8	> 66%
flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw	1.8	> 66%
flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	1.8	> 65%
flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw	1.7	> 64%
flat half, separable lean only, trimmed to 1/8" fat, select, raw	1.7	> 64%
flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw	1.7	> 63%
flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	1.7	> 63%
flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw	1.5	> 60%
flat half, separable lean and fat, trimmed to 1/8" fat, select, raw	1.4	> 56%

Variant	Folate (µg)	All foods
flat half, separable lean only, trimmed to 1/8" fat, all grades, raw	13.0	> 51%
flat half, separable lean only, trimmed to 1/8" fat, choice, raw	13.0	> 51%
flat half, separable lean only, trimmed to 1/8" fat, select, raw	13.0	> 50%
flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	11.0	> 48%
flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	11.0	> 46%
flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	11.0	> 47%
flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised	11.0	> 46%
flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	10.0	> 45%
flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	10.0	> 45%
flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw	10.0	> 46%
flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw	10.0	> 44%
flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised	9.0	> 42%
flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	9.0	> 42%
flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	9.0	> 40%
flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	9.0	> 42%
flat half, separable lean and fat, trimmed to 1/8" fat, select, raw	9.0	> 40%
point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	8.0	> 37%
whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised	8.0	> 37%
point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	7.0	> 32%
point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	7.0	> 33%
whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	7.0	> 32%
whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	7.0	> 33%
whole, separable lean only, all grades, raw	7.0	> 33%
point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw	6.0	> 27%
whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw	6.0	> 27%
flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw	3.0	> 13%
flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	3.0	> 13%
flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	3.0	> 13%
flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw	3.0	> 12%
flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw	3.0	> 13%
flat half, boneless, separable lean only, trimmed to 0" fat, select, raw	3.0	> 13%
flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised	trace	n/a
flat half, separable lean only, trimmed to 0" fat, select, cooked, braised	trace	n/a

Variant	Choline (mg)	All foods
flat half, separable lean only, trimmed to 0" fat, select, cooked, braised	129.1	> 97%
flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised	127.9	> 97%
flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	126.7	> 97%
flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised	126.4	> 97%
flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	126.3	> 97%
flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	126.2	> 97%
flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	125.3	> 97%
flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised	124.2	> 97%
flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	122.7	> 96%
whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised	113.3	> 95%
flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	110.3	> 94%
flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	109.8	> 94%
flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	109.2	> 94%
point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	106.8	> 93%
whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	102.0	> 91%
whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	98.5	> 89%
point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	92.9	> 87%
flat half, separable lean only, trimmed to 1/8" fat, choice, raw	90.6	> 86%
flat half, separable lean only, trimmed to 1/8" fat, all grades, raw	90.1	> 85%
flat half, separable lean only, trimmed to 1/8" fat, select, raw	89.6	> 85%
point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	89.6	> 85%
whole, separable lean only, all grades, raw	86.5	> 83%
whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw	76.9	> 77%
flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw	75.7	> 77%
flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw	74.9	> 76%
flat half, separable lean and fat, trimmed to 1/8" fat, select, raw	74.2	> 76%
point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw	73.7	> 76%
flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw	65.1	> 71%
flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw	63.7	> 69%
flat half, boneless, separable lean only, trimmed to 0" fat, select, raw	62.2	> 68%
flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	61.3	> 67%
flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	59.9	> 66%
flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw	58.6	> 66%