Nutrients in Beef Brisket · flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 32.9 g | > 98% | > 97% |
| Fats | |||
| Total Fat | 8.0 g | > 59% | > 41% |
| of which Saturated Fat | 3.2 g | > 64% | > 48% |
| Vitamins | |||
| Choline | 125.3 mg | > 97% | > 94% |
| Folate | 10.0 µg | > 45% | |
| Niacin (B3) | 8.3 mg | > 71% | > 32% |
| Pantothenic Acid (B5) | 0.6 mg | > 67% | > 44% |
| Riboflavin (B2) | 0.2 mg | > 58% | > 40% |
| Thiamine (B1) | 0.1 mg | > 40% | > 29% |
| Vitamin B12 | 2.4 µg | > 76% | > 66% |
| Vitamin B6 | 0.3 mg | > 69% | > 36% |
| Vitamin E | 0.4 mg | > 58% | |
| Vitamin K | 1.6 µg | > 42% | > 70% |
| Minerals | |||
| Calcium | 19.0 mg | > 47% | |
| Copper | 0.1 mg | > 62% | |
| Iron | 2.8 mg | > 79% | > 81% |
| Magnesium | 21.0 mg | > 47% | |
| Manganese | 0.0 mg | > 14% | |
| Phosphorus | 200.0 mg | > 65% | > 46% |
| Potassium | 264.0 mg | > 55% | > 34% |
| Selenium | 30.9 µg | > 84% | > 73% |
| Sodium | 54.0 mg | > 34% | > 18% |
| Zinc | 7.6 mg | > 96% | > 92% |
| Amino Acids | |||
| Histidine | 1.1 g | > 93% | > 85% |
| Isoleucine | 1.5 g | > 96% | > 94% |
| Leucine | 2.6 g | > 96% | > 94% |
| Lysine | 2.8 g | > 96% | > 92% |
| Methionine | 0.9 g | > 96% | > 93% |
| Phenylalanine | 1.3 g | > 96% | > 95% |
| Threonine | 1.3 g | > 94% | > 89% |
| Tryptophan | 0.2 g | > 64% | > 38% |
| Valine | 1.6 g | > 96% | > 95% |