Nutrients in Beef Brisket · whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.6 g | > 6% | |
| Protein | 18.4 g | > 68% | > 19% |
| Fats | |||
| Total Fat | 19.1 g | > 83% | > 81% |
| of which Saturated Fat | 7.5 g | > 86% | > 82% |
| Vitamins | |||
| Choline | 76.9 mg | > 77% | > 44% |
| Folate | 6.0 µg | > 27% | |
| Niacin (B3) | 6.9 mg | > 64% | > 17% |
| Pantothenic Acid (B5) | 0.3 mg | > 34% | > 7% |
| Riboflavin (B2) | 0.1 mg | > 46% | > 20% |
| Thiamine (B1) | 0.1 mg | > 55% | > 59% |
| Vitamin B12 | 2.3 µg | > 73% | > 62% |
| Vitamin B6 | 0.4 mg | > 75% | > 47% |
| Minerals | |||
| Calcium | 6.0 mg | > 13% | |
| Copper | 0.1 mg | > 36% | |
| Iron | 1.7 mg | > 59% | > 46% |
| Magnesium | 19.0 mg | > 40% | |
| Manganese | 0.0 mg | > 20% | |
| Phosphorus | 177.0 mg | > 57% | > 27% |
| Potassium | 282.0 mg | > 60% | > 42% |
| Selenium | 16.0 µg | > 57% | > 24% |
| Sodium | 69.0 mg | > 46% | > 51% |
| Zinc | 3.7 mg | > 81% | > 53% |
| Amino Acids | |||
| Histidine | 0.6 g | > 63% | > 27% |
| Isoleucine | 0.8 g | > 57% | > 20% |
| Leucine | 1.5 g | > 56% | > 19% |
| Lysine | 1.5 g | > 57% | > 18% |
| Methionine | 0.5 g | > 57% | > 18% |
| Phenylalanine | 0.7 g | > 53% | > 18% |
| Threonine | 0.8 g | > 58% | > 22% |
| Tryptophan | 0.2 g | > 61% | > 33% |
| Valine | 0.9 g | > 55% | > 19% |