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Beef
Beef Brisket
Beef, brisket, whole, separable lean only, all grades, raw
Nutrients in
Beef Brisket
· whole, separable lean only, all grades, raw
Meats
Beef Brisket
Variant
flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw
flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw
flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw
flat half, boneless, separable lean only, trimmed to 0" fat, select, raw
flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw
flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
flat half, separable lean and fat, trimmed to 1/8" fat, select, raw
flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
flat half, separable lean only, trimmed to 0" fat, select, cooked, braised
flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
flat half, separable lean only, trimmed to 1/8" fat, all grades, raw
flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
flat half, separable lean only, trimmed to 1/8" fat, choice, raw
flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised
flat half, separable lean only, trimmed to 1/8" fat, select, raw
point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
whole, separable lean only, all grades, raw
whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Filter nutrients
No nutrients found.
Nutrient
Per 100g
All foods
Meats
Macronutrients
Carbohydrate
0.6
g
> 6%
> 41%
Protein
20.7
g
> 74%
> 34%
Fats
Total Fat
7.4
g
> 57%
> 37%
of which
Saturated Fat
2.6
g
> 58%
> 38%
Vitamins
Choline
86.5
mg
> 83%
> 59%
Folate
7.0
µg
> 33%
> 58%
Niacin (B3)
7.8
mg
> 69%
> 26%
Pantothenic Acid (B5)
0.3
mg
> 39%
> 11%
Riboflavin (B2)
0.2
mg
> 51%
> 27%
Thiamine (B1)
0.1
mg
> 59%
> 65%
Vitamin B12
2.4
µg
> 76%
> 66%
Vitamin B6
0.4
mg
> 79%
> 58%
Vitamin E
0.3
mg
> 49%
> 71%
Vitamin K
1.3
µg
> 27%
> 22%
Minerals
Calcium
5.0
mg
> 10%
> 12%
Copper
0.1
mg
> 43%
> 40%
Iron
1.9
mg
> 64%
> 54%
Magnesium
23.0
mg
> 57%
> 66%
Manganese
0.0
mg
> 22%
> 50%
Phosphorus
201.0
mg
> 66%
> 48%
Potassium
330.0
mg
> 72%
> 67%
Selenium
16.4
µg
> 58%
> 25%
Sodium
79.0
mg
> 52%
> 64%
Zinc
4.3
mg
> 85%
> 63%
Amino Acids
Histidine
0.7
g
> 71%
> 40%
Isoleucine
0.9
g
> 64%
> 32%
Leucine
1.6
g
> 64%
> 32%
Lysine
1.7
g
> 63%
> 28%
Methionine
0.5
g
> 62%
> 27%
Phenylalanine
0.8
g
> 61%
> 30%
Threonine
0.9
g
> 67%
> 36%
Tryptophan
0.2
g
> 69%
> 47%
Valine
1.0
g
> 63%
> 32%