Nutrients in Beef Brisket · flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	20.6 g	> 73%	> 33%
Fats
Omega-3 (ALA)	0.0 g	> 12%	> 16%
Total Fat	8.4 g	> 61%	> 44%
of which Saturated Fat	3.4 g	> 67%	> 51%
Vitamins
Choline	58.6 mg	> 66%	> 16%
Folate	3.0 µg	> 12%	> 18%
Niacin (B3)	9.7 mg	> 80%	> 55%
Pantothenic Acid (B5)	0.7 mg	> 74%	> 59%
Riboflavin (B2)	0.2 mg	> 47%	> 21%
Thiamine (B1)	0.1 mg	> 48%	> 44%
Vitamin A	4.0 µg	> 27%	> 42%
Vitamin B12	1.9 µg	> 67%	> 53%
Vitamin B6	0.6 mg	> 90%	> 84%
Vitamin D	0.1 µg	> 28%	> 39%
Vitamin E	0.1 mg	> 17%	> 13%
Vitamin K	1.5 µg	> 35%	> 45%
Minerals
Calcium	12.0 mg	> 31%	> 51%
Copper	0.1 mg	> 30%	> 18%
Iron	2.0 mg	> 66%	> 58%
Magnesium	22.0 mg	> 52%	> 55%
Manganese	0.0 mg	> 1%	> 3%
Phosphorus	206.0 mg	> 68%	> 53%
Potassium	336.0 mg	> 73%	> 70%
Selenium	25.4 µg	> 75%	> 55%
Sodium	82.0 mg	> 53%	> 67%
Zinc	5.0 mg	> 89%	> 74%
Amino Acids
Histidine	0.7 g	> 66%	> 32%
Isoleucine	0.9 g	> 60%	> 25%
Leucine	1.7 g	> 65%	> 34%
Lysine	1.8 g	> 66%	> 34%
Methionine	0.6 g	> 69%	> 40%
Phenylalanine	0.8 g	> 59%	> 26%
Threonine	0.9 g	> 67%	> 36%
Tryptophan	0.2 g	> 69%	> 47%
Valine	0.9 g	> 57%	> 23%