Nutrients in Beef Brisket · flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 33.1 g | > 98% | > 98% |
| Fats | |||
| Total Fat | 6.8 g | > 55% | > 34% |
| of which Saturated Fat | 2.6 g | > 58% | > 38% |
| Vitamins | |||
| Choline | 126.2 mg | > 97% | > 95% |
| Folate | 11.0 µg | > 47% | |
| Niacin (B3) | 8.6 mg | > 74% | > 38% |
| Pantothenic Acid (B5) | 0.7 mg | > 67% | > 45% |
| Riboflavin (B2) | 0.2 mg | > 65% | > 51% |
| Thiamine (B1) | 0.1 mg | > 39% | > 28% |
| Vitamin B12 | 2.6 µg | > 78% | > 69% |
| Vitamin B6 | 0.3 mg | > 69% | > 37% |
| Vitamin E | 0.5 mg | > 62% | |
| Vitamin K | 1.8 µg | > 45% | > 79% |
| Minerals | |||
| Calcium | 14.0 mg | > 36% | |
| Copper | 0.1 mg | > 65% | |
| Iron | 2.9 mg | > 81% | > 83% |
| Magnesium | 22.0 mg | > 50% | |
| Manganese | 0.0 mg | > 16% | |
| Phosphorus | 202.0 mg | > 66% | > 49% |
| Potassium | 261.0 mg | > 54% | > 32% |
| Selenium | 32.9 µg | > 86% | > 78% |
| Sodium | 53.0 mg | > 33% | > 16% |
| Zinc | 7.8 mg | > 96% | > 93% |
| Amino Acids | |||
| Histidine | 1.1 g | > 93% | > 86% |
| Isoleucine | 1.5 g | > 96% | > 95% |
| Leucine | 2.6 g | > 96% | > 95% |
| Lysine | 2.8 g | > 96% | > 93% |
| Methionine | 0.9 g | > 96% | > 94% |
| Phenylalanine | 1.3 g | > 96% | > 96% |
| Threonine | 1.3 g | > 94% | > 89% |
| Tryptophan | 0.2 g | > 64% | > 39% |
| Valine | 1.6 g | > 96% | > 96% |