Nutrients in Beef Brisket · flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	29.0 g	> 94%	> 85%
Fats
Total Fat	17.4 g	> 81%	> 77%
of which Saturated Fat	6.9 g	> 84%	> 79%
Vitamins
Choline	110.3 mg	> 94%	> 88%
Folate	9.0 µg	> 42%	> 74%
Niacin (B3)	7.3 mg	> 66%	> 20%
Pantothenic Acid (B5)	0.6 mg	> 60%	> 33%
Riboflavin (B2)	0.2 mg	> 47%	> 23%
Thiamine (B1)	0.1 mg	> 38%	> 25%
Vitamin B12	1.9 µg	> 68%	> 54%
Vitamin B6	0.3 mg	> 65%	> 30%
Vitamin D	0.3 µg	> 50%	> 66%
Vitamin E	0.5 mg	> 62%	> 91%
Vitamin K	1.8 µg	> 46%	> 80%
Minerals
Calcium	17.0 mg	> 44%	> 75%
Copper	0.1 mg	> 49%	> 50%
Fluoride	22.4 µg	> 57%	> 60%
Iron	2.4 mg	> 74%	> 72%
Magnesium	19.0 mg	> 39%	> 30%
Manganese	0.0 mg	> 12%	> 24%
Phosphorus	180.0 mg	> 58%	> 30%
Potassium	237.0 mg	> 49%	> 22%
Selenium	28.1 µg	> 80%	> 64%
Sodium	49.0 mg	> 30%	> 10%
Zinc	6.9 mg	> 95%	> 89%
Amino Acids
Histidine	0.9 g	> 87%	> 73%
Isoleucine	1.3 g	> 89%	> 79%
Leucine	2.3 g	> 90%	> 81%
Lysine	2.4 g	> 89%	> 77%
Methionine	0.8 g	> 89%	> 79%
Phenylalanine	1.1 g	> 88%	> 81%
Threonine	1.2 g	> 85%	> 70%
Tryptophan	0.2 g	> 56%	> 25%
Valine	1.4 g	> 89%	> 82%