Nutrients in Beef Brisket · flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	28.8 g	> 94%	> 84%
Fats
Cholesterol	106.0 mg	> 89%	> 86%
Total Fat	18.4 g	> 82%	> 79%
of which Saturated Fat	7.3 g	> 85%	> 81%
Vitamins
Choline	109.8 mg	> 94%	> 88%
Folate	9.0 µg	> 42%	> 73%
Niacin (B3)	7.1 mg	> 65%	> 19%
Pantothenic Acid (B5)	0.6 mg	> 60%	> 32%
Riboflavin (B2)	0.2 mg	> 51%	> 28%
Thiamine (B1)	0.1 mg	> 35%	> 19%
Vitamin B12	2.1 µg	> 71%	> 59%
Vitamin B6	0.3 mg	> 65%	> 29%
Vitamin E	0.5 mg	> 63%	> 91%
Vitamin K	1.8 µg	> 46%	> 80%
Minerals
Calcium	16.0 mg	> 41%	> 71%
Copper	0.1 mg	> 55%	> 60%
Iron	2.4 mg	> 74%	> 73%
Magnesium	19.0 mg	> 39%	> 29%
Manganese	0.0 mg	> 11%	> 24%
Phosphorus	175.0 mg	> 56%	> 25%
Potassium	232.0 mg	> 48%	> 21%
Selenium	27.1 µg	> 78%	> 61%
Sodium	48.0 mg	> 30%	> 9%
Zinc	6.7 mg	> 94%	> 88%
Amino Acids
Histidine	0.9 g	> 84%	> 66%
Isoleucine	1.3 g	> 85%	> 72%
Leucine	2.2 g	> 86%	> 72%
Lysine	2.3 g	> 85%	> 69%
Methionine	0.7 g	> 85%	> 70%
Phenylalanine	1.1 g	> 84%	> 73%
Threonine	1.1 g	> 81%	> 63%
Tryptophan	0.2 g	> 54%	> 21%
Valine	1.4 g	> 85%	> 73%