Nutrients in Beef Brisket · flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	20.1 g	> 72%	> 29%
Fats
Omega-3 (ALA)	0.0 g	> 11%	> 14%
Total Fat	9.9 g	> 65%	> 52%
of which Saturated Fat	3.7 g	> 69%	> 56%
Vitamins
Choline	61.3 mg	> 67%	> 19%
Folate	3.0 µg	> 13%	> 18%
Niacin (B3)	9.9 mg	> 81%	> 58%
Pantothenic Acid (B5)	0.6 mg	> 67%	> 44%
Riboflavin (B2)	0.2 mg	> 47%	> 21%
Thiamine (B1)	0.1 mg	> 43%	> 35%
Vitamin A	4.0 µg	> 27%	> 42%
Vitamin B12	1.7 µg	> 63%	> 47%
Vitamin B6	0.6 mg	> 90%	> 83%
Vitamin D	0.1 µg	> 30%	> 41%
Vitamin E	0.2 mg	> 25%	> 26%
Vitamin K	1.5 µg	> 35%	> 48%
Minerals
Calcium	13.0 mg	> 34%	> 58%
Copper	0.1 mg	> 34%	> 25%
Iron	2.0 mg	> 65%	> 57%
Magnesium	22.0 mg	> 52%	> 57%
Manganese	0.0 mg	> 1%	> 3%
Phosphorus	212.0 mg	> 70%	> 59%
Potassium	349.0 mg	> 76%	> 76%
Selenium	21.6 µg	> 68%	> 40%
Sodium	79.0 mg	> 52%	> 64%
Zinc	4.9 mg	> 88%	> 72%
Amino Acids
Histidine	0.7 g	> 64%	> 30%
Isoleucine	0.9 g	> 59%	> 23%
Leucine	1.6 g	> 63%	> 31%
Lysine	1.8 g	> 65%	> 31%
Methionine	0.6 g	> 68%	> 37%
Phenylalanine	0.8 g	> 57%	> 23%
Threonine	0.9 g	> 65%	> 33%
Tryptophan	0.2 g	> 67%	> 44%
Valine	0.9 g	> 56%	> 21%