Nutrients in Beef Brisket · flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	33.1 g	> 98%	> 98%
Fats
Cholesterol	97.0 mg	> 84%	> 79%
Total Fat	6.0 g	> 52%	> 28%
of which Saturated Fat	2.3 g	> 55%	> 33%
Vitamins
Choline	126.3 mg	> 97%	> 95%
Folate	11.0 µg	> 46%	> 79%
Niacin (B3)	8.5 mg	> 72%	> 35%
Pantothenic Acid (B5)	0.7 mg	> 67%	> 45%
Riboflavin (B2)	0.2 mg	> 61%	> 44%
Thiamine (B1)	0.1 mg	> 40%	> 29%
Vitamin B12	2.4 µg	> 75%	> 66%
Vitamin B6	0.3 mg	> 68%	> 35%
Vitamin E	0.5 mg	> 60%	> 89%
Vitamin K	1.7 µg	> 43%	> 76%
Minerals
Calcium	16.0 mg	> 40%	> 69%
Copper	0.1 mg	> 62%	> 70%
Iron	2.8 mg	> 80%	> 82%
Magnesium	22.0 mg	> 49%	> 51%
Manganese	0.0 mg	> 16%	> 34%
Phosphorus	204.0 mg	> 67%	> 51%
Potassium	266.0 mg	> 56%	> 34%
Selenium	34.0 µg	> 88%	> 81%
Sodium	54.0 mg	> 34%	> 17%
Zinc	8.0 mg	> 97%	> 94%
Amino Acids
Histidine	1.1 g	> 93%	> 86%
Isoleucine	1.5 g	> 96%	> 95%
Leucine	2.6 g	> 96%	> 95%
Lysine	2.8 g	> 96%	> 93%
Methionine	0.9 g	> 96%	> 94%
Phenylalanine	1.3 g	> 96%	> 96%
Threonine	1.3 g	> 94%	> 89%
Tryptophan	0.2 g	> 64%	> 39%
Valine	1.6 g	> 96%	> 96%