Nutrients in Beef Brisket · flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 33.6 g | > 98% | > 98% |
| Fats | |||
| Total Fat | 6.8 g | > 55% | > 34% |
| of which Saturated Fat | 2.7 g | > 59% | > 40% |
| Vitamins | |||
| Choline | 127.9 mg | > 97% | > 96% |
| Folate | 9.0 µg | > 42% | |
| Niacin (B3) | 7.9 mg | > 69% | > 27% |
| Pantothenic Acid (B5) | 0.6 mg | > 60% | > 33% |
| Riboflavin (B2) | 0.2 mg | > 47% | > 22% |
| Thiamine (B1) | 0.1 mg | > 38% | > 25% |
| Vitamin B12 | 1.9 µg | > 68% | > 54% |
| Vitamin B6 | 0.3 mg | > 65% | > 30% |
| Vitamin E | 0.4 mg | > 58% | |
| Vitamin K | 1.5 µg | > 35% | > 46% |
| Minerals | |||
| Calcium | 20.0 mg | > 49% | |
| Copper | 0.1 mg | > 58% | |
| Iron | 2.8 mg | > 80% | > 81% |
| Magnesium | 22.0 mg | > 52% | |
| Manganese | 0.0 mg | > 14% | |
| Phosphorus | 208.0 mg | > 69% | > 55% |
| Potassium | 275.0 mg | > 58% | > 38% |
| Selenium | 32.5 µg | > 86% | > 77% |
| Sodium | 57.0 mg | > 36% | > 25% |
| Zinc | 8.0 mg | > 97% | > 94% |
| Amino Acids | |||
| Histidine | 1.1 g | > 94% | > 88% |
| Isoleucine | 1.5 g | > 97% | > 96% |
| Leucine | 2.7 g | > 97% | > 96% |
| Lysine | 2.8 g | > 97% | > 94% |
| Methionine | 0.9 g | > 97% | > 94% |
| Phenylalanine | 1.3 g | > 96% | > 97% |
| Threonine | 1.3 g | > 95% | > 91% |
| Tryptophan | 0.2 g | > 65% | > 41% |
| Valine | 1.7 g | > 97% | > 96% |