Nutrients in Beef Brisket · flat half, boneless, separable lean only, trimmed to 0" fat, select, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	21.7 g	> 77%	> 42%
Fats
Total Fat	4.1 g	> 44%	> 15%
of which Saturated Fat	1.6 g	> 46%	> 19%
Vitamins
Choline	62.2 mg	> 68%	> 20%
Folate	3.0 µg	> 13%	> 19%
Niacin (B3)	10.4 mg	> 84%	> 65%
Pantothenic Acid (B5)	0.8 mg	> 76%	> 62%
Riboflavin (B2)	0.2 mg	> 49%	> 25%
Thiamine (B1)	0.1 mg	> 50%	> 49%
Vitamin A	2.0 µg	> 16%	> 20%
Vitamin B12	1.9 µg	> 68%	> 55%
Vitamin B6	0.6 mg	> 92%	> 88%
Vitamin D	0.1 µg	> 31%	> 43%
Vitamin E	0.1 mg	> 17%	> 13%
Vitamin K	1.5 µg	> 36%	> 49%
Minerals
Calcium	13.0 mg	> 34%	> 58%
Copper	0.1 mg	> 32%	> 21%
Iron	2.1 mg	> 67%	> 60%
Magnesium	24.0 mg	> 61%	> 75%
Manganese	0.0 mg	> 2%	> 3%
Phosphorus	218.0 mg	> 73%	> 65%
Potassium	353.0 mg	> 77%	> 78%
Selenium	27.1 µg	> 78%	> 61%
Sodium	85.0 mg	> 54%	> 70%
Zinc	5.3 mg	> 90%	> 77%
Amino Acids
Histidine	0.7 g	> 72%	> 42%
Isoleucine	1.0 g	> 66%	> 36%
Leucine	1.8 g	> 72%	> 46%
Lysine	2.0 g	> 73%	> 46%
Methionine	0.6 g	> 75%	> 51%
Phenylalanine	0.8 g	> 65%	> 39%
Threonine	1.0 g	> 73%	> 47%
Tryptophan	0.2 g	> 73%	> 54%
Valine	1.0 g	> 63%	> 32%