Nutrients in Beef Brisket · point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.6 g | > 6% | |
| Protein | 17.6 g | > 66% | > 16% |
| Fats | |||
| Total Fat | 21.0 g | > 85% | > 85% |
| of which Saturated Fat | 8.4 g | > 88% | > 85% |
| Vitamins | |||
| Choline | 73.7 mg | > 76% | > 39% |
| Folate | 6.0 µg | > 27% | |
| Niacin (B3) | 6.4 mg | > 62% | > 14% |
| Pantothenic Acid (B5) | 0.3 mg | > 33% | > 5% |
| Riboflavin (B2) | 0.1 mg | > 46% | > 20% |
| Thiamine (B1) | 0.1 mg | > 50% | > 48% |
| Vitamin B12 | 2.2 µg | > 73% | > 61% |
| Vitamin B6 | 0.4 mg | > 73% | > 43% |
| Minerals | |||
| Calcium | 6.0 mg | > 13% | |
| Copper | 0.1 mg | > 36% | |
| Iron | 1.7 mg | > 59% | > 45% |
| Magnesium | 18.0 mg | > 36% | |
| Manganese | 0.0 mg | > 17% | |
| Phosphorus | 166.0 mg | > 53% | > 19% |
| Potassium | 264.0 mg | > 55% | > 34% |
| Selenium | 15.2 µg | > 56% | > 22% |
| Sodium | 72.0 mg | > 48% | > 55% |
| Zinc | 4.2 mg | > 84% | > 61% |
| Amino Acids | |||
| Histidine | 0.6 g | > 61% | > 23% |
| Isoleucine | 0.8 g | > 54% | > 17% |
| Leucine | 1.4 g | > 54% | > 16% |
| Lysine | 1.5 g | > 55% | > 15% |
| Methionine | 0.5 g | > 56% | > 16% |
| Phenylalanine | 0.7 g | > 51% | > 15% |
| Threonine | 0.8 g | > 56% | > 19% |
| Tryptophan | 0.2 g | > 58% | > 29% |
| Valine | 0.9 g | > 53% | > 17% |