Nutrients in Beef Brisket · point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 24.4 g | > 84% | > 58% |
| Fats | |||
| Total Fat | 27.2 g | > 90% | > 92% |
| of which Saturated Fat | 10.6 g | > 92% | > 93% |
| Vitamins | |||
| Choline | 92.9 mg | > 87% | > 70% |
| Folate | 7.0 µg | > 33% | |
| Niacin (B3) | 7.7 mg | > 68% | > 25% |
| Pantothenic Acid (B5) | 0.3 mg | > 33% | > 5% |
| Riboflavin (B2) | 0.2 mg | > 59% | > 41% |
| Thiamine (B1) | 0.1 mg | > 36% | > 22% |
| Vitamin B12 | 2.4 µg | > 75% | > 65% |
| Vitamin B6 | 0.3 mg | > 61% | > 24% |
| Minerals | |||
| Calcium | 8.0 mg | > 19% | |
| Copper | 0.1 mg | > 55% | |
| Iron | 2.4 mg | > 74% | > 73% |
| Magnesium | 19.0 mg | > 39% | |
| Manganese | 0.0 mg | > 23% | |
| Phosphorus | 194.0 mg | > 63% | > 41% |
| Potassium | 241.0 mg | > 50% | > 24% |
| Selenium | 21.7 µg | > 68% | > 41% |
| Sodium | 69.0 mg | > 46% | > 51% |
| Zinc | 6.1 mg | > 93% | > 85% |
| Amino Acids | |||
| Histidine | 0.8 g | > 80% | > 58% |
| Isoleucine | 1.1 g | > 76% | > 53% |
| Leucine | 1.9 g | > 76% | > 54% |
| Lysine | 2.0 g | > 75% | > 51% |
| Methionine | 0.6 g | > 74% | > 49% |
| Phenylalanine | 1.0 g | > 74% | > 54% |
| Threonine | 1.1 g | > 78% | > 57% |
| Tryptophan | 0.3 g | > 80% | > 65% |
| Valine | 1.2 g | > 75% | > 55% |