Nutrients in Beef Brisket · flat half, separable lean only, trimmed to 1/8" fat, all grades, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 21.6 g | > 77% | > 41% |
| Fats | |||
| Total Fat | 3.8 g | > 42% | > 13% |
| of which Saturated Fat | 1.4 g | > 44% | > 16% |
| Vitamins | |||
| Choline | 90.1 mg | > 85% | > 65% |
| Folate | 13.0 µg | > 51% | |
| Niacin (B3) | 7.3 mg | > 66% | > 20% |
| Pantothenic Acid (B5) | 0.6 mg | > 66% | > 42% |
| Riboflavin (B2) | 0.2 mg | > 47% | > 22% |
| Thiamine (B1) | 0.1 mg | > 47% | > 43% |
| Vitamin B12 | 1.8 µg | > 66% | > 51% |
| Vitamin B6 | 0.5 mg | > 86% | > 73% |
| Vitamin E | 0.3 mg | > 45% | |
| Vitamin K | 1.1 µg | > 22% | > 10% |
| Minerals | |||
| Calcium | 16.0 mg | > 40% | |
| Copper | 0.1 mg | > 51% | |
| Iron | 1.9 mg | > 64% | > 54% |
| Magnesium | 23.0 mg | > 54% | |
| Manganese | 0.0 mg | > 20% | |
| Phosphorus | 202.0 mg | > 66% | > 48% |
| Potassium | 336.0 mg | > 73% | > 69% |
| Selenium | 25.1 µg | > 75% | > 54% |
| Sodium | 74.0 mg | > 49% | > 57% |
| Zinc | 5.5 mg | > 91% | > 80% |
| Amino Acids | |||
| Histidine | 0.7 g | > 68% | > 36% |
| Isoleucine | 1.0 g | > 68% | > 40% |
| Leucine | 1.7 g | > 68% | > 39% |
| Lysine | 1.8 g | > 67% | > 36% |
| Methionine | 0.6 g | > 66% | > 35% |
| Phenylalanine | 0.9 g | > 66% | > 39% |
| Threonine | 0.9 g | > 63% | > 29% |
| Tryptophan | 0.1 g | > 45% | > 11% |
| Valine | 1.1 g | > 67% | > 40% |