Nutrients in Beef Brisket · flat half, separable lean only, trimmed to 1/8" fat, all grades, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	21.6 g	> 77%	> 41%
Fats
Cholesterol	65.0 mg	> 48%	> 22%
Total Fat	3.8 g	> 42%	> 13%
of which Saturated Fat	1.4 g	> 44%	> 16%
Vitamins
Choline	90.1 mg	> 85%	> 65%
Folate	13.0 µg	> 51%	> 85%
Niacin (B3)	7.3 mg	> 66%	> 20%
Pantothenic Acid (B5)	0.6 mg	> 66%	> 42%
Riboflavin (B2)	0.2 mg	> 47%	> 22%
Thiamine (B1)	0.1 mg	> 47%	> 43%
Vitamin B12	1.8 µg	> 66%	> 51%
Vitamin B6	0.5 mg	> 86%	> 73%
Vitamin E	0.3 mg	> 45%	> 65%
Vitamin K	1.1 µg	> 22%	> 10%
Minerals
Calcium	16.0 mg	> 40%	> 69%
Copper	0.1 mg	> 51%	> 53%
Iron	1.9 mg	> 64%	> 54%
Magnesium	23.0 mg	> 54%	> 60%
Manganese	0.0 mg	> 20%	> 46%
Phosphorus	202.0 mg	> 66%	> 48%
Potassium	336.0 mg	> 73%	> 69%
Selenium	25.1 µg	> 75%	> 54%
Sodium	74.0 mg	> 49%	> 57%
Zinc	5.5 mg	> 91%	> 80%
Amino Acids
Histidine	0.7 g	> 68%	> 36%
Isoleucine	1.0 g	> 68%	> 40%
Leucine	1.7 g	> 68%	> 39%
Lysine	1.8 g	> 67%	> 36%
Methionine	0.6 g	> 66%	> 35%
Phenylalanine	0.9 g	> 66%	> 39%
Threonine	0.9 g	> 63%	> 29%
Tryptophan	0.1 g	> 45%	> 11%
Valine	1.1 g	> 67%	> 40%