Nutrients in Beef Brisket · flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 32.6 g | > 98% | > 97% |
| Fats | |||
| Total Fat | 8.1 g | > 60% | > 41% |
| of which Saturated Fat | 3.1 g | > 63% | > 46% |
| Vitamins | |||
| Choline | 124.2 mg | > 97% | > 94% |
| Niacin (B3) | 8.5 mg | > 73% | > 36% |
| Pantothenic Acid (B5) | 0.6 mg | > 66% | > 43% |
| Riboflavin (B2) | 0.2 mg | > 64% | > 49% |
| Thiamine (B1) | 0.1 mg | > 39% | > 27% |
| Vitamin B12 | 2.5 µg | > 77% | > 68% |
| Vitamin B6 | 0.3 mg | > 69% | > 36% |
| Vitamin E | 0.4 mg | > 58% | |
| Vitamin K | 1.5 µg | > 35% | > 45% |
| Minerals | |||
| Calcium | 14.0 mg | > 37% | |
| Copper | 0.1 mg | > 64% | |
| Iron | 2.8 mg | > 80% | > 83% |
| Magnesium | 21.0 mg | > 47% | |
| Manganese | 0.0 mg | > 14% | |
| Phosphorus | 198.0 mg | > 64% | > 44% |
| Potassium | 256.0 mg | > 53% | > 30% |
| Selenium | 32.3 µg | > 86% | > 77% |
| Sodium | 52.0 mg | > 32% | > 14% |
| Zinc | 7.6 mg | > 96% | > 92% |
| Amino Acids | |||
| Histidine | 1.0 g | > 92% | > 85% |
| Isoleucine | 1.5 g | > 96% | > 94% |
| Leucine | 2.6 g | > 96% | > 94% |
| Lysine | 2.8 g | > 95% | > 91% |
| Methionine | 0.8 g | > 96% | > 92% |
| Phenylalanine | 1.3 g | > 95% | > 95% |
| Threonine | 1.3 g | > 93% | > 88% |
| Tryptophan | 0.2 g | > 63% | > 37% |
| Valine | 1.6 g | > 96% | > 95% |