Nutrients in Beef Brisket · flat half, separable lean and fat, trimmed to 1/8" fat, select, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 17.8 g | > 66% | > 17% |
| Fats | |||
| Total Fat | 22.2 g | > 87% | > 87% |
| of which Saturated Fat | 9.0 g | > 89% | > 87% |
| Vitamins | |||
| Choline | 74.2 mg | > 76% | > 40% |
| Folate | 9.0 µg | > 40% | |
| Niacin (B3) | 5.9 mg | > 60% | > 12% |
| Pantothenic Acid (B5) | 0.5 mg | > 54% | > 23% |
| Riboflavin (B2) | 0.1 mg | > 39% | > 10% |
| Thiamine (B1) | 0.1 mg | > 42% | > 32% |
| Vitamin B12 | 1.4 µg | > 56% | > 37% |
| Vitamin B6 | 0.4 mg | > 81% | > 63% |
| Vitamin E | 0.4 mg | > 57% | |
| Vitamin K | 1.7 µg | > 44% | > 76% |
| Minerals | |||
| Calcium | 17.0 mg | > 42% | |
| Copper | 0.1 mg | > 38% | |
| Iron | 1.5 mg | > 54% | > 38% |
| Magnesium | 18.0 mg | > 35% | |
| Manganese | 0.0 mg | > 8% | |
| Phosphorus | 164.0 mg | > 52% | > 18% |
| Potassium | 271.0 mg | > 57% | > 36% |
| Selenium | 19.4 µg | > 63% | > 30% |
| Sodium | 58.0 mg | > 37% | > 26% |
| Zinc | 4.2 mg | > 84% | > 61% |
| Amino Acids | |||
| Histidine | 0.6 g | > 58% | > 19% |
| Isoleucine | 0.8 g | > 55% | > 18% |
| Leucine | 1.4 g | > 54% | > 17% |
| Lysine | 1.5 g | > 56% | > 16% |
| Methionine | 0.5 g | > 56% | > 17% |
| Phenylalanine | 0.7 g | > 52% | > 16% |
| Threonine | 0.7 g | > 52% | > 13% |
| Tryptophan | 0.1 g | > 39% | > 5% |
| Valine | 0.9 g | > 54% | > 18% |