Nutrients in Beef Brisket · point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 28.1 g | > 92% | > 79% |
| Fats | |||
| Total Fat | 13.8 g | > 75% | > 67% |
| of which Saturated Fat | 5.2 g | > 78% | > 69% |
| Vitamins | |||
| Choline | 106.8 mg | > 93% | > 86% |
| Folate | 8.0 µg | > 37% | |
| Niacin (B3) | 8.8 mg | > 75% | > 41% |
| Pantothenic Acid (B5) | 0.3 mg | > 38% | > 9% |
| Riboflavin (B2) | 0.2 mg | > 67% | > 55% |
| Thiamine (B1) | 0.1 mg | > 43% | > 34% |
| Vitamin B12 | 2.6 µg | > 78% | > 70% |
| Vitamin B6 | 0.3 mg | > 65% | > 29% |
| Minerals | |||
| Calcium | 6.0 mg | > 12% | |
| Copper | 0.1 mg | > 62% | |
| Iron | 2.8 mg | > 80% | > 81% |
| Magnesium | 22.0 mg | > 51% | |
| Manganese | 0.0 mg | > 26% | |
| Phosphorus | 226.0 mg | > 76% | > 73% |
| Potassium | 273.0 mg | > 57% | > 38% |
| Selenium | 23.5 µg | > 72% | > 49% |
| Sodium | 77.0 mg | > 51% | > 62% |
| Zinc | 7.4 mg | > 96% | > 92% |
| Amino Acids | |||
| Histidine | 1.0 g | > 89% | > 78% |
| Isoleucine | 1.3 g | > 86% | > 73% |
| Leucine | 2.2 g | > 87% | > 75% |
| Lysine | 2.3 g | > 85% | > 70% |
| Methionine | 0.7 g | > 85% | > 71% |
| Phenylalanine | 1.1 g | > 84% | > 74% |
| Threonine | 1.2 g | > 90% | > 81% |
| Tryptophan | 0.3 g | > 89% | > 81% |
| Valine | 1.4 g | > 85% | > 73% |