Nutrients in Beef Brisket · point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 23.5 g | > 82% | > 55% |
| Fats | |||
| Total Fat | 28.5 g | > 91% | > 93% |
| of which Saturated Fat | 11.2 g | > 93% | > 93% |
| Vitamins | |||
| Choline | 89.6 mg | > 85% | > 64% |
| Folate | 7.0 µg | > 32% | |
| Niacin (B3) | 7.4 mg | > 66% | > 21% |
| Pantothenic Acid (B5) | 0.3 mg | > 32% | > 5% |
| Riboflavin (B2) | 0.2 mg | > 57% | > 37% |
| Thiamine (B1) | 0.1 mg | > 36% | > 22% |
| Vitamin B12 | 2.3 µg | > 74% | > 64% |
| Vitamin B6 | 0.2 mg | > 61% | > 23% |
| Minerals | |||
| Calcium | 8.0 mg | > 19% | |
| Copper | 0.1 mg | > 53% | |
| Iron | 2.3 mg | > 72% | > 69% |
| Magnesium | 18.0 mg | > 36% | |
| Manganese | 0.0 mg | > 21% | |
| Phosphorus | 187.0 mg | > 60% | > 35% |
| Potassium | 233.0 mg | > 48% | > 21% |
| Selenium | 21.9 µg | > 68% | > 42% |
| Sodium | 68.0 mg | > 46% | > 49% |
| Zinc | 5.8 mg | > 92% | > 83% |
| Amino Acids | |||
| Histidine | 0.8 g | > 78% | > 54% |
| Isoleucine | 1.1 g | > 73% | > 49% |
| Leucine | 1.9 g | > 74% | > 50% |
| Lysine | 2.0 g | > 73% | > 47% |
| Methionine | 0.6 g | > 72% | > 45% |
| Phenylalanine | 0.9 g | > 71% | > 50% |
| Threonine | 1.0 g | > 76% | > 53% |
| Tryptophan | 0.3 g | > 77% | > 61% |
| Valine | 1.1 g | > 73% | > 50% |