Nutrients in Beef Brisket · flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	20.3 g	> 73%	> 31%
Fats
Omega-3 (ALA)	0.0 g	> 11%	> 14%
Total Fat	9.3 g	> 63%	> 49%
of which Saturated Fat	3.6 g	> 68%	> 54%
Vitamins
Choline	59.9 mg	> 66%	> 18%
Folate	3.0 µg	> 13%	> 19%
Niacin (B3)	9.8 mg	> 81%	> 57%
Pantothenic Acid (B5)	0.7 mg	> 71%	> 52%
Riboflavin (B2)	0.2 mg	> 47%	> 21%
Thiamine (B1)	0.1 mg	> 46%	> 41%
Vitamin A	4.0 µg	> 27%	> 42%
Vitamin B12	1.8 µg	> 65%	> 49%
Vitamin B6	0.6 mg	> 90%	> 84%
Vitamin D	0.1 µg	> 30%	> 42%
Vitamin E	0.1 mg	> 22%	> 21%
Vitamin K	1.5 µg	> 36%	> 48%
Minerals
Calcium	13.0 mg	> 34%	> 58%
Copper	0.1 mg	> 33%	> 22%
Iron	2.0 mg	> 66%	> 57%
Magnesium	22.0 mg	> 52%	> 57%
Manganese	0.0 mg	> 1%	> 3%
Phosphorus	210.0 mg	> 70%	> 57%
Potassium	344.0 mg	> 75%	> 74%
Selenium	23.1 µg	> 71%	> 48%
Sodium	80.0 mg	> 52%	> 65%
Zinc	5.0 mg	> 88%	> 73%
Amino Acids
Histidine	0.7 g	> 65%	> 31%
Isoleucine	0.9 g	> 59%	> 24%
Leucine	1.6 g	> 64%	> 32%
Lysine	1.8 g	> 66%	> 32%
Methionine	0.6 g	> 68%	> 39%
Phenylalanine	0.8 g	> 58%	> 24%
Threonine	0.9 g	> 66%	> 35%
Tryptophan	0.2 g	> 68%	> 45%
Valine	0.9 g	> 56%	> 22%