Nutrients in Beef Brisket · flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.1 g	> 2%	> 13%
Protein	18.1 g	> 67%	> 18%
Fats
Total Fat	22.1 g	> 86%	> 87%
of which Saturated Fat	8.9 g	> 89%	> 87%
Vitamins
Choline	75.7 mg	> 77%	> 42%
Folate	10.0 µg	> 44%	> 75%
Niacin (B3)	6.1 mg	> 60%	> 12%
Pantothenic Acid (B5)	0.5 mg	> 56%	> 27%
Riboflavin (B2)	0.1 mg	> 41%	> 13%
Thiamine (B1)	0.1 mg	> 35%	> 21%
Vitamin B12	1.7 µg	> 63%	> 47%
Vitamin B6	0.4 mg	> 77%	> 53%
Vitamin E	0.4 mg	> 58%	> 86%
Vitamin K	1.8 µg	> 45%	> 79%
Minerals
Calcium	15.0 mg	> 38%	> 66%
Copper	0.1 mg	> 41%	> 37%
Iron	1.7 mg	> 58%	> 45%
Magnesium	19.0 mg	> 38%	> 27%
Manganese	0.0 mg	> 16%	> 35%
Phosphorus	166.0 mg	> 53%	> 19%
Potassium	281.0 mg	> 59%	> 41%
Selenium	19.3 µg	> 63%	> 30%
Sodium	61.0 mg	> 40%	> 32%
Zinc	4.4 mg	> 85%	> 64%
Amino Acids
Histidine	0.6 g	> 59%	> 20%
Isoleucine	0.8 g	> 56%	> 20%
Leucine	1.4 g	> 55%	> 18%
Lysine	1.5 g	> 57%	> 17%
Methionine	0.5 g	> 57%	> 18%
Phenylalanine	0.7 g	> 53%	> 17%
Threonine	0.7 g	> 53%	> 14%
Tryptophan	0.1 g	> 40%	> 5%
Valine	0.9 g	> 55%	> 20%