Nutrients in Beef Brisket · flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	21.5 g	> 76%	> 40%
Fats
Total Fat	5.1 g	> 49%	> 22%
of which Saturated Fat	1.8 g	> 50%	> 24%
Vitamins
Choline	63.7 mg	> 69%	> 23%
Folate	3.0 µg	> 13%	> 19%
Niacin (B3)	10.5 mg	> 84%	> 66%
Pantothenic Acid (B5)	0.7 mg	> 73%	> 58%
Riboflavin (B2)	0.2 mg	> 49%	> 25%
Thiamine (B1)	0.1 mg	> 46%	> 41%
Vitamin A	2.0 µg	> 16%	> 20%
Vitamin B12	1.8 µg	> 66%	> 51%
Vitamin B6	0.6 mg	> 91%	> 88%
Vitamin D	0.1 µg	> 31%	> 43%
Vitamin E	0.1 mg	> 22%	> 22%
Vitamin K	1.5 µg	> 36%	> 50%
Minerals
Calcium	13.0 mg	> 34%	> 58%
Copper	0.1 mg	> 35%	> 26%
Iron	2.1 mg	> 67%	> 60%
Magnesium	24.0 mg	> 61%	> 75%
Manganese	0.0 mg	> 2%	> 3%
Phosphorus	222.0 mg	> 75%	> 70%
Potassium	362.0 mg	> 79%	> 82%
Selenium	24.6 µg	> 74%	> 53%
Sodium	83.0 mg	> 53%	> 68%
Zinc	5.2 mg	> 90%	> 76%
Amino Acids
Histidine	0.7 g	> 70%	> 40%
Isoleucine	0.9 g	> 65%	> 34%
Leucine	1.8 g	> 71%	> 44%
Lysine	1.9 g	> 72%	> 45%
Methionine	0.6 g	> 74%	> 50%
Phenylalanine	0.8 g	> 64%	> 36%
Threonine	1.0 g	> 72%	> 45%
Tryptophan	0.2 g	> 73%	> 53%
Valine	1.0 g	> 62%	> 30%